Saucony Triumph ISO 4

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88%
🏅 Highly Rated
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Saucony Triumph ISO 4: Review

“A cushioned shoe for long-distance road running.”

Overview


The Saucony Triumph ISO 4 is a running shoe designed to provide maximum cushioning and support for long-distance runners. This shoe is known for its advanced cushioning technology and adaptable fit.

Key Features:

  • EVERUN Midsole: Full-length EVERUN midsole for enhanced energy return and cushioning.
  • ISOFIT Upper: Engineered mesh with ISOFIT technology for a dynamic fit.
  • Blown Rubber Outsole: Provides durability and grip on road surfaces.

The Saucony Triumph ISO 4 is an ideal choice for runners who prioritize cushioning and comfort for long-distance runs. Its responsive midsole offers a lively ride, making it suitable for both training and racing.

With an average review score of 88%, it's in the highest rated 20% of similar running shoes. Based on our monitoring of prices across the internet, it's currently in the most expensive 20% of running shoes today.

Verdict

The consensus on the Saucony Triumph ISO 4


The Saucony Triumph ISO 4 is praised for its maximum cushioning and flexibility, making it a suitable choice for long-distance runners. The full-length EVERUN midsole provides excellent energy return, enhancing the shoe's responsiveness. The ISOFIT upper adapts to the foot, offering a supportive and comfortable fit. However, some users have noted that the tongue can bunch during longer runs, and the shoe is on the pricier side. The shoe's durability is commendable, with the EVERUN midsole outlasting other components. While the shoe's fit can be snug, especially in the forefoot, it remains a popular choice for those seeking a cushioned ride. Overall, the Saucony Triumph ISO 4 is a reliable option for runners looking for a blend of cushioning and performance. Its combination of comfort and durability makes it a worthwhile investment for serious runners.

Updates to Saucony Triumph ISO 4


The Saucony Triumph ISO 4 introduces significant updates from its predecessor, the Saucony Triumph ISO 3. The most notable change is the full-length EVERUN midsole, replacing the previous hybrid setup for a more consistent ride. The ISOFIT upper has been refined for a snugger fit, enhancing comfort and support. Additionally, the outsole has been redesigned with new flex grooves, improving flexibility and adaptability on road surfaces. These updates aim to provide a more responsive and dynamic running experience.

Comparable Shoes


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The ASICS Gel-Nimbus 20 is another cushioned shoe that competes with the Triumph ISO 4. Both models offer substantial cushioning, but the Nimbus 20 features Asics' Gel technology for shock absorption. The Triumph ISO 4's EVERUN midsole provides a more responsive ride, making it suitable for runners who enjoy a lively feel. The Nimbus 20 may appeal to those who prioritize a softer, more traditional cushioning experience.

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The Nike Air Zoom Pegasus 35 is a versatile running shoe that offers a balance of cushioning and responsiveness. Compared to the Triumph ISO 4, the Pegasus 35 is lighter and more flexible, making it a good option for speedwork. However, the Triumph ISO 4 excels in providing a cushioned ride for long distances. Runners who value a lightweight shoe for faster runs might prefer the Pegasus 35, while those focusing on comfort for longer runs may choose the Triumph ISO 4.

8 Saucony Triumph ISO 4 Pros & Cons


4 Pros

Ample cushioning for long runs.
Responsive EVERUN midsole enhances energy return.
Breathable engineered mesh upper.
Durable construction with long-lasting materials.

4 Cons

Tongue can bunch during longer runs.
Fit can be snug, especially in the forefoot.
Pricier compared to similar models.
Some users report pressure points causing discomfort.

In Depth


Upper

The upper of the Saucony Triumph ISO 4 features an engineered mesh with ISOFIT technology, providing a snug and adaptable fit. This design allows for excellent breathability, keeping the foot cool during runs. The mesh construction also contributes to the shoe's flexibility, allowing it to move naturally with the foot. However, some runners have reported that the fit can be a bit tight, particularly in the forefoot area, which may require careful adjustment of the lacing system.

Midsole

The midsole of the Saucony Triumph ISO 4 is constructed entirely from EVERUN material, offering a responsive and cushioned ride. This full-length midsole provides consistent energy return, making it ideal for long-distance running. The EVERUN technology ensures that the shoe maintains its cushioning properties over time, enhancing durability. Runners have noted the midsole's ability to absorb impact effectively, reducing fatigue during extended runs.

Outsole

The outsole of the Saucony Triumph ISO 4 is made from blown rubber, providing a balance of durability and grip. This material is designed to offer traction on road surfaces, making the shoe suitable for urban environments. The outsole's design includes flex grooves that enhance the shoe's flexibility, allowing for a smoother transition from heel to toe. While the traction is adequate for road running, it may not be suitable for more rugged terrains.

Size/fit

The Saucony Triumph ISO 4 is known for its snug fit, particularly in the forefoot and midfoot areas. The ISOFIT upper adapts to the shape of the foot, providing a secure fit. However, some runners have found the sizing to be slightly off, with the shoe running a bit long. It's recommended to try the shoe on before purchasing to ensure the best fit. The shoe is available in regular and wide widths, accommodating different foot shapes.

Comfort

Comfort is a standout feature of the Saucony Triumph ISO 4, thanks to its plush cushioning and supportive design. The EVERUN midsole provides a soft yet responsive feel, making it suitable for long runs. The ISOFIT upper adds to the comfort by adapting to the foot's shape, reducing pressure points. However, some users have experienced discomfort due to the tongue bunching during longer runs, which can be a minor annoyance.

Cushioning

The Saucony Triumph ISO 4 excels in cushioning, with its full-length EVERUN midsole providing a soft and responsive ride. This cushioning system is designed to absorb impact and return energy, enhancing the shoe's performance during long-distance runs. Runners have praised the shoe's ability to maintain its cushioning properties over time, making it a reliable choice for those seeking a comfortable and supportive ride.

Breathability

Breathability is a key feature of the Saucony Triumph ISO 4, thanks to its engineered mesh upper. This material allows for excellent airflow, keeping the foot cool and dry during runs. The mesh construction also contributes to the shoe's lightweight feel, enhancing overall comfort. Runners have reported that the shoe remains breathable even during longer runs, reducing the risk of overheating and moisture buildup.

Stability

The Saucony Triumph ISO 4 offers a stable ride, with its EVERUN midsole providing a supportive base. The shoe's design helps to minimize lateral movement, enhancing stability during runs. While the shoe is primarily designed for neutral runners, its supportive features make it suitable for those seeking a stable ride. However, some users have noted that the heel fit could be more secure, which may affect stability for some runners.

Durability

Durability is a strong point for the Saucony Triumph ISO 4, with its EVERUN midsole and blown rubber outsole designed to withstand extensive use. The midsole maintains its cushioning properties over time, while the outsole provides reliable traction on road surfaces. Some users have reported minor cosmetic wear on the midsole paint, but this does not affect the shoe's performance. Overall, the shoe is built to last, making it a good investment for regular runners.

Grip

The grip of the Saucony Triumph ISO 4 is adequate for road running, with its blown rubber outsole providing traction on urban surfaces. The outsole's design includes flex grooves that enhance flexibility and grip, allowing for smooth transitions during runs. While the shoe performs well on paved surfaces, it may not offer the same level of grip on more challenging terrains, such as trails or wet surfaces.

Flex

Flexibility is a notable feature of the Saucony Triumph ISO 4, with its engineered mesh upper and flex grooves in the outsole allowing for natural foot movement. The shoe's design promotes a smooth transition from heel to toe, enhancing overall comfort and performance. While the shoe is flexible, it maintains enough structure to provide support during runs. This balance of flexibility and support makes it suitable for a variety of running styles.

Who should buy the Saucony Triumph ISO 4?


Runners who prioritize cushioning and comfort for long-distance runs will find the Saucony Triumph ISO 4 to be a suitable choice. Its full-length EVERUN midsole provides excellent energy return, making it ideal for marathon training and daily running. Those with a neutral pronation and a preference for a snug fit will appreciate the ISOFIT upper, which adapts to the foot's shape. The shoe is also a good option for those who run on road surfaces, as its blown rubber outsole offers reliable traction.

Who should not buy the Saucony Triumph ISO 4?


Runners who prefer a lightweight shoe may find the Saucony Triumph ISO 4 to be too bulky for their liking. Those with wider feet might experience discomfort due to the shoe's snug fit, particularly in the forefoot area. If you're looking for a shoe with superior grip for trail running, this model may not be the best choice. Additionally, those who are sensitive to pressure points or hot spots might want to consider other options, as some users have reported discomfort during longer runs.

Saucony Triumph ISO 4: What's it good for?


The Saucony Triumph ISO 4 is well-suited for daily running and long-distance events such as marathons. Its maximum cushioning makes it ideal for runners who cover extensive mileage. The shoe's road design ensures reliable performance on urban surfaces. With its responsive midsole, the Triumph ISO 4 is also a good choice for those looking to improve their pace during training runs. Its breathable upper keeps the foot cool, making it suitable for warmer climates.

5 Saucony Triumph ISO 4 FAQs


What is the weight of the Saucony Triumph ISO 4?

The Saucony Triumph ISO 4 weighs 306 g (10.8 oz) for the men's version and 266 g (9.4 oz) for the women's version. This weight is typical for a cushioned running shoe, providing a balance between comfort and performance.

Is the Saucony Triumph ISO 4 suitable for marathon running?

Yes, the Saucony Triumph ISO 4 is suitable for marathon running. Its full-length EVERUN midsole provides excellent cushioning and energy return, making it ideal for long-distance events. The shoe's design supports a comfortable and responsive ride, which is beneficial for marathon runners.

How does the Saucony Triumph ISO 4 fit?

The Saucony Triumph ISO 4 has a snug fit, particularly in the forefoot and midfoot areas. The ISOFIT upper adapts to the foot's shape, providing a secure fit. However, some runners have found the sizing to be slightly long, so it's recommended to try the shoe on before purchasing.

What is the heel-to-toe drop of the Saucony Triumph ISO 4?

The Saucony Triumph ISO 4 has a heel-to-toe drop of 8 mm. This drop is suitable for runners who prefer a moderate offset, providing a balance between cushioning and a natural running feel.

Is the Saucony Triumph ISO 4 breathable?

Yes, the Saucony Triumph ISO 4 is breathable. Its engineered mesh upper allows for excellent airflow, keeping the foot cool and dry during runs. This breathability is beneficial for reducing moisture buildup and maintaining comfort.

Saucony Triumph ISO 4 alternatives

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released
Released
Oct 2017
Apr 2017Jun 2016Apr 2017Feb 2015Nov 2015
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Weight
Weight
M: 306 g
W: 266 g
M: 238 g
W: 190 g
M: 269 g
W: 241 g
M: 232 g
W: 179 g
M: 218 g
W: 181 g
M: 249 g
W: 207 g
Forefoot
Forefoot
20 mm
M: 20 mm
W: 18 mm
22 mm
16 mm
18 mm
20 mm
Heel to toe drop
Heel to toe drop
8 mm
8 mm
4 mm
8 mm
10 mm
4 mm
Heel
Heel
28 mm
M: 28 mm
W: 26 mm
26 mm
24 mm
28 mm
24 mm
Usages
Usages
Daily running
Daily runningDaily runningDaily runningDaily runningSpeed trainingDaily running
Brand
Brand
Saucony
NikeSauconyNikeNikeNike
Shoe Type
Shoe Type
LightweightLow dropLightweightLightweightLightweightLow drop
Techs
Techs
Nike FlyknitNike Flyknit
Environmental Characteristics
Environmental Characteristics
Vegan ⓋVegan Ⓥ
0

Saucony Triumph ISO 4: what the experts say (3 reviews)

Saucony Triumph ISO 4: 2 Expert video reviews

Saucony Triumph ISO 4 characteristics and specifications

Characteristics
SportsRunning (+2048)
TerrainRoad (+1361)
UsagesDaily running (+1131)
BrandSaucony (+127)
Support TypeNeutral (+1602)
Pronation TypeNeutral pronation (+1577)
Strike TypeFore/Midfoot strike (+1113)Heel strike (+1096)
Arch TypeHigh arch (+1524)
Events10k (+711)Half marathon (+711)Marathon (+711)
ColorwaysBlack, Black / Denim, Blue / White, Vizired / White, White, White White 40
Specificationsvs Average
Model
4
Released
Oct 2017
Measurements
Weight
M: 306 g
W: 266 g
Heel to toe drop
8 mm
Heel
28 mm
Forefoot
20 mm

Evolution of the Saucony Triumph ISO product family

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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