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The adidas Solar Boost 3 is a running shoe designed to provide a balance of comfort, stability, and energy return. This model is part of the adidas Solar Boost family, known for its innovative use of technology and materials to enhance running performance.
Key Features:
The adidas Solar Boost 3 is an ideal choice for neutral runners who prioritize cushioning and stability for long-distance running. Its advanced materials and design offer a comfortable and responsive ride, making it suitable for daily training and long runs.
According to our analysis of prices across the internet, at current rates it's in the most expensive 20% of running shoes.
The adidas Solar Boost 3 is a solid choice for runners seeking a balance of comfort, stability, and durability. The Boost foam in the midsole provides excellent cushioning and energy return, making it suitable for long-distance runs. The Primegreen mesh upper is breathable and offers a snug fit, while the Stretchweb outsole with Continental rubber ensures good traction on various surfaces. However, some runners may find the shoe a bit heavy, and the laces may be too short for a runner's knot. Despite these minor drawbacks, the shoe performs well in real-world scenarios, offering a smooth ride and good impact protection. Overall, the adidas Solar Boost 3 is a reliable option for daily training and long runs, especially for those who value durability and comfort. It's a well-rounded shoe that delivers on its promises.
The adidas Solar Boost 3 features several updates from its predecessors in the adidas Solar Boost line. The Primegreen mesh upper is a significant improvement, offering better breathability and a more eco-friendly design. The Boost foam midsole remains a key feature, providing consistent cushioning and energy return. The Stretchweb outsole with Continental rubber has been refined for enhanced traction and durability. Compared to the adidas Solar Boost 19, the Solar Boost 3 offers a more comfortable and supportive ride.
The Nike Invincible Run is a good alternative for runners seeking a lighter shoe with excellent cushioning. While the adidas Solar Boost 3 offers more stability and durability, the Invincible Run provides a softer and more responsive ride. Both shoes are suitable for long-distance running, but the Invincible Run may be a better choice for those who prioritize a lightweight feel.
The Hoka Clifton 7 is another option for runners looking for a cushioned and comfortable shoe. The Clifton 7 is lighter than the adidas Solar Boost 3 and offers a more plush ride. However, the Solar Boost 3 provides better stability and durability, making it a more reliable choice for long-term use.
The Brooks Ghost 13 is comparable to the adidas Solar Boost 3 in terms of cushioning and comfort. Both shoes are designed for neutral runners and offer a smooth ride. The Ghost 13 is slightly lighter and may be more suitable for those who prefer a more flexible shoe. However, the Solar Boost 3 offers better stability and traction.
The upper of the adidas Solar Boost 3 is made from Primegreen mesh, a high-performance recycled material that offers excellent breathability and a snug fit. This material is not only environmentally friendly but also ensures that the shoe remains lightweight and well-ventilated. The upper also features reflective elements, enhancing visibility during low-light conditions. The neoprene-like material and split heel cup add to the overall comfort, although some may find the split heel cup unnecessary.
The midsole of the adidas Solar Boost 3 features Boost foam, known for its superior cushioning and energy return. This material provides a responsive and comfortable ride, making it ideal for long-distance running. The shoe also includes a linear energy push system (a technology that enhances stability and propulsion), which enhances stability and propulsion. Despite its cushioning, the midsole maintains a smooth and consistent feel, ensuring a pleasant running experience.
The outsole of the adidas Solar Boost 3 is designed with a Stretchweb pattern and is made from durable Continental rubber. This combination offers excellent traction on various surfaces, making the shoe suitable for both road and light trail running. The outsole's flexibility promotes a natural stride, while the rubber compound ensures long-lasting durability.
The adidas Solar Boost 3 fits true to size and features a roomy toe box, which is somewhat unusual for adidas shoes. This design accommodates a variety of foot shapes and provides ample space for toe splay, enhancing overall comfort during long runs. However, some runners may find the laces too short for a runner's knot, which could be an issue for those who prefer a more secure fit.
Comfort is a standout feature of the adidas Solar Boost 3. The Boost foam midsole provides excellent cushioning, while the Primegreen mesh upper ensures breathability and a snug fit. The shoe's overall design focuses on providing a comfortable and supportive ride, making it suitable for long-distance running and daily training.
The adidas Solar Boost 3 excels in cushioning, thanks to its Boost foam midsole. This material offers a plush and responsive feel, absorbing impact and providing energy return with each stride. The cushioning is consistent and reliable, making the shoe ideal for long runs and daily training sessions.
Breathability is a key feature of the adidas Solar Boost 3, thanks to its Primegreen mesh upper. This material allows for excellent airflow, keeping the foot cool and dry during runs. The breathable design is particularly beneficial for long-distance running, where maintaining foot comfort is crucial.
The adidas Solar Boost 3 offers a good balance of stability and flexibility. The linear energy push system in the midsole enhances stability, while the energy rails in the upper provide additional support. This combination ensures a stable ride, making the shoe suitable for neutral runners who need a bit of extra support.
Durability is a strong point for the adidas Solar Boost 3. The Stretchweb outsole with Continental rubber is designed to withstand the wear and tear of regular running, providing long-lasting traction and performance. The high-quality materials used in the upper and midsole also contribute to the shoe's overall durability.
The grip of the adidas Solar Boost 3 is excellent, thanks to the Continental rubber outsole. This material provides reliable traction on various surfaces, including wet and dry roads. The Stretchweb pattern further enhances grip, ensuring a secure and stable ride.
The adidas Solar Boost 3 offers a good level of flexibility, thanks to its Stretchweb outsole design. This flexibility promotes a natural stride and allows the foot to move freely, enhancing overall comfort and performance. The shoe's design strikes a balance between flexibility and stability, making it suitable for a variety of running styles.
The adidas Solar Boost 3 is ideal for neutral runners who prioritize cushioning and stability for long-distance running. It's a great choice for those who need a reliable shoe for daily training and long runs. Runners who appreciate a breathable and comfortable upper will find this shoe particularly appealing. Additionally, those who value durability and traction will benefit from the high-quality materials used in the outsole and upper.
Runners who prefer a lightweight shoe may find the adidas Solar Boost 3 a bit heavy. Those who need a more secure fit might be disappointed with the short laces, which can make it difficult to tie a runner's knot. If you are looking for a more versatile shoe for various types of runs, you might want to consider other options. For example, the adidas Ultraboost 21 offers more cushioning, while the Nike Invincible Run provides a lighter feel.
The adidas Solar Boost 3 is well-suited for long-distance running and daily training. Its excellent cushioning and stability make it a reliable choice for everyday running. The shoe's breathable upper and durable outsole also make it a good option for road running. Overall, it's a versatile shoe that performs well in various running scenarios.
Yes, the adidas Solar Boost 3 is designed for long-distance running. Its Boost foam midsole provides excellent cushioning and energy return, making it ideal for long runs.
Yes, the adidas Solar Boost 3 fits true to size. It also features a roomy toe box, which accommodates various foot shapes and provides added comfort.
Yes, the adidas Solar Boost 3 has a Primegreen mesh upper that offers excellent breathability, keeping your feet cool and dry during runs.
The adidas Solar Boost 3 weighs 306 g, making it a bit heavier than some other running shoes but still manageable for long-distance running.
The adidas Solar Boost 3 features a Stretchweb outsole with Continental rubber, providing excellent traction on various surfaces, including wet and dry roads.
Now viewing adidas Solar Boost 3 | ||||||
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bestDeal | Show prices | |||||
priceBand | Price band | |||||
similarity | Similarity | Very similar | Very similar | Very similar | Very similar | Very similar |
released | ReleasedFeb 2021 | Jun 2024 | Dec 2023 | Feb 2023 | ||
expertReviewScore | Expert Review Score | | | | | |
Weight | Weight306 g | M: 266 g W: 241 g | M: 283 g W: 261 g | M: 269 g W: 232 g | 283 g | |
Forefoot | Forefoot22 mm | 22 mm | 25 mm | 24 mm | 31 mm | |
Heel to toe drop | Heel to toe drop10 mm | 10 mm | 10 mm | 10 mm | 12 mm | 9 mm |
Heel | Heel32 mm | 37 mm | 32 mm | 35 mm | 36 mm | 40 mm |
Brand | Brandadidas | Nike | Nike | Nike | Brooks | Nike |
Strike Type | Strike TypeHeel strike | Heel strike | Heel strike | Heel strike | Heel strike | Fore/Midfoot strikeHeel strike |
Shoe Type | Shoe TypeMaximalist | Comfortable | Comfortable | ComfortableMaximalist | ComfortableMaximalist | |
Orthotic friendly | Orthotic friendly | |||||
Removable insole | Removable insole | |||||
Techs | Techsadidas Boost | |||||
Environmental Characteristics | Environmental Characteristics | Sustainable | ||||
Common characteristicsRoadDaily runningNeutralNeutral pronationHigh archBreathable |
Characteristics | |
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Sports | Running (+2048) |
Terrain | Road (+1361) |
Usages | Daily running (+1131) |
Brand | adidas (+292) |
Support Type | Neutral (+1602) |
Pronation Type | Neutral pronation (+1577) |
Strike Type | Heel strike (+1096) |
Arch Type | High arch (+1524) |
Shoe Type | Maximalist (+428) |
Fit | Wide toe box (+272) |
Features | Breathable (+752) |
Materials | Mesh (+941)Reflective (+181) |
Techs | adidas Boost (+16) |
Colorways | Carbon / Silver Metallic / Sonic Ink, Cloud White / Blue Oxide / Dash Grey, Cloud White / Core Black / Solar Red, Core Black / Halo Silver / Grey Six, Core Black / Screaming Pink / Halo Silver, Dash Grey / Grey Five / Solar Red, Dash Grey / Silver Metallic / Fresh Candy, Dash Grey / Silver Metallic / Screaming Orange, Football Blue / Silver Metallic / Solar Red, Halo Mint / Ambient Sky / Signal Green |
Specifications | vs Average | |
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Model | 3 | |
Released | Feb 2021 | |
Measurements | ||
Weight | 306 g | |
Heel to toe drop | 10 mm | |
Heel | 32 mm | |
Forefoot | 22 mm |