adidas Solar Boost 3

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adidas Solar Boost 3: Review

“A well-cushioned and stable running shoe for long-distance runners.”

Overview


The adidas Solar Boost 3 is a running shoe designed to provide a balance of comfort, stability, and energy return. This model is part of the adidas Solar Boost family, known for its innovative use of technology and materials to enhance running performance.

Key Features:

  • Boost Foam: Provides superior cushioning and energy return.
  • Primegreen Mesh Upper: Made from high-performance recycled materials, offering breathability and a snug fit.
  • Stretchweb Outsole: Features Continental rubber for excellent traction and durability.

The adidas Solar Boost 3 is an ideal choice for neutral runners who prioritize cushioning and stability for long-distance running. Its advanced materials and design offer a comfortable and responsive ride, making it suitable for daily training and long runs.

According to our analysis of prices across the internet, at current rates it's in the most expensive 20% of running shoes.

Verdict

The consensus on the adidas Solar Boost 3


The adidas Solar Boost 3 is a solid choice for runners seeking a balance of comfort, stability, and durability. The Boost foam in the midsole provides excellent cushioning and energy return, making it suitable for long-distance runs. The Primegreen mesh upper is breathable and offers a snug fit, while the Stretchweb outsole with Continental rubber ensures good traction on various surfaces. However, some runners may find the shoe a bit heavy, and the laces may be too short for a runner's knot. Despite these minor drawbacks, the shoe performs well in real-world scenarios, offering a smooth ride and good impact protection. Overall, the adidas Solar Boost 3 is a reliable option for daily training and long runs, especially for those who value durability and comfort. It's a well-rounded shoe that delivers on its promises.

Updates to adidas Solar Boost 3


The adidas Solar Boost 3 features several updates from its predecessors in the adidas Solar Boost line. The Primegreen mesh upper is a significant improvement, offering better breathability and a more eco-friendly design. The Boost foam midsole remains a key feature, providing consistent cushioning and energy return. The Stretchweb outsole with Continental rubber has been refined for enhanced traction and durability. Compared to the adidas Solar Boost 19, the Solar Boost 3 offers a more comfortable and supportive ride.

Comparable Shoes


The Nike Invincible Run is a good alternative for runners seeking a lighter shoe with excellent cushioning. While the adidas Solar Boost 3 offers more stability and durability, the Invincible Run provides a softer and more responsive ride. Both shoes are suitable for long-distance running, but the Invincible Run may be a better choice for those who prioritize a lightweight feel.

The Hoka Clifton 7 is another option for runners looking for a cushioned and comfortable shoe. The Clifton 7 is lighter than the adidas Solar Boost 3 and offers a more plush ride. However, the Solar Boost 3 provides better stability and durability, making it a more reliable choice for long-term use.

The Brooks Ghost 13 is comparable to the adidas Solar Boost 3 in terms of cushioning and comfort. Both shoes are designed for neutral runners and offer a smooth ride. The Ghost 13 is slightly lighter and may be more suitable for those who prefer a more flexible shoe. However, the Solar Boost 3 offers better stability and traction.

7 adidas Solar Boost 3 Pros & Cons


4 Pros

Excellent cushioning and energy return from Boost foam.
Breathable and eco-friendly Primegreen mesh upper.
Durable Stretchweb outsole with Continental rubber for good traction.
Roomy toe box for added comfort.

3 Cons

Slightly heavy compared to other running shoes.
Laces may be too short for a runner's knot.
Not the most versatile shoe for various types of runs.

In Depth


Upper

The upper of the adidas Solar Boost 3 is made from Primegreen mesh, a high-performance recycled material that offers excellent breathability and a snug fit. This material is not only environmentally friendly but also ensures that the shoe remains lightweight and well-ventilated. The upper also features reflective elements, enhancing visibility during low-light conditions. The neoprene-like material and split heel cup add to the overall comfort, although some may find the split heel cup unnecessary.

Midsole

The midsole of the adidas Solar Boost 3 features Boost foam, known for its superior cushioning and energy return. This material provides a responsive and comfortable ride, making it ideal for long-distance running. The shoe also includes a linear energy push system (a technology that enhances stability and propulsion), which enhances stability and propulsion. Despite its cushioning, the midsole maintains a smooth and consistent feel, ensuring a pleasant running experience.

Outsole

The outsole of the adidas Solar Boost 3 is designed with a Stretchweb pattern and is made from durable Continental rubber. This combination offers excellent traction on various surfaces, making the shoe suitable for both road and light trail running. The outsole's flexibility promotes a natural stride, while the rubber compound ensures long-lasting durability.

Size/fit

The adidas Solar Boost 3 fits true to size and features a roomy toe box, which is somewhat unusual for adidas shoes. This design accommodates a variety of foot shapes and provides ample space for toe splay, enhancing overall comfort during long runs. However, some runners may find the laces too short for a runner's knot, which could be an issue for those who prefer a more secure fit.

Comfort

Comfort is a standout feature of the adidas Solar Boost 3. The Boost foam midsole provides excellent cushioning, while the Primegreen mesh upper ensures breathability and a snug fit. The shoe's overall design focuses on providing a comfortable and supportive ride, making it suitable for long-distance running and daily training.

Cushioning

The adidas Solar Boost 3 excels in cushioning, thanks to its Boost foam midsole. This material offers a plush and responsive feel, absorbing impact and providing energy return with each stride. The cushioning is consistent and reliable, making the shoe ideal for long runs and daily training sessions.

Breathability

Breathability is a key feature of the adidas Solar Boost 3, thanks to its Primegreen mesh upper. This material allows for excellent airflow, keeping the foot cool and dry during runs. The breathable design is particularly beneficial for long-distance running, where maintaining foot comfort is crucial.

Stability

The adidas Solar Boost 3 offers a good balance of stability and flexibility. The linear energy push system in the midsole enhances stability, while the energy rails in the upper provide additional support. This combination ensures a stable ride, making the shoe suitable for neutral runners who need a bit of extra support.

Durability

Durability is a strong point for the adidas Solar Boost 3. The Stretchweb outsole with Continental rubber is designed to withstand the wear and tear of regular running, providing long-lasting traction and performance. The high-quality materials used in the upper and midsole also contribute to the shoe's overall durability.

Grip

The grip of the adidas Solar Boost 3 is excellent, thanks to the Continental rubber outsole. This material provides reliable traction on various surfaces, including wet and dry roads. The Stretchweb pattern further enhances grip, ensuring a secure and stable ride.

Flex

The adidas Solar Boost 3 offers a good level of flexibility, thanks to its Stretchweb outsole design. This flexibility promotes a natural stride and allows the foot to move freely, enhancing overall comfort and performance. The shoe's design strikes a balance between flexibility and stability, making it suitable for a variety of running styles.

Who should buy the adidas Solar Boost 3?


The adidas Solar Boost 3 is ideal for neutral runners who prioritize cushioning and stability for long-distance running. It's a great choice for those who need a reliable shoe for daily training and long runs. Runners who appreciate a breathable and comfortable upper will find this shoe particularly appealing. Additionally, those who value durability and traction will benefit from the high-quality materials used in the outsole and upper.

Who should not buy the adidas Solar Boost 3?


Runners who prefer a lightweight shoe may find the adidas Solar Boost 3 a bit heavy. Those who need a more secure fit might be disappointed with the short laces, which can make it difficult to tie a runner's knot. If you are looking for a more versatile shoe for various types of runs, you might want to consider other options. For example, the adidas Ultraboost 21 offers more cushioning, while the Nike Invincible Run provides a lighter feel.

adidas Solar Boost 3: What's it good for?


The adidas Solar Boost 3 is well-suited for long-distance running and daily training. Its excellent cushioning and stability make it a reliable choice for everyday running. The shoe's breathable upper and durable outsole also make it a good option for road running. Overall, it's a versatile shoe that performs well in various running scenarios.

5 adidas Solar Boost 3 FAQs


Is the adidas Solar Boost 3 suitable for long-distance running?

Yes, the adidas Solar Boost 3 is designed for long-distance running. Its Boost foam midsole provides excellent cushioning and energy return, making it ideal for long runs.

Does the adidas Solar Boost 3 fit true to size?

Yes, the adidas Solar Boost 3 fits true to size. It also features a roomy toe box, which accommodates various foot shapes and provides added comfort.

Is the adidas Solar Boost 3 breathable?

Yes, the adidas Solar Boost 3 has a Primegreen mesh upper that offers excellent breathability, keeping your feet cool and dry during runs.

What is the weight of the adidas Solar Boost 3?

The adidas Solar Boost 3 weighs 306 g, making it a bit heavier than some other running shoes but still manageable for long-distance running.

How is the traction of the adidas Solar Boost 3?

The adidas Solar Boost 3 features a Stretchweb outsole with Continental rubber, providing excellent traction on various surfaces, including wet and dry roads.

adidas Solar Boost 3 alternatives



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Weight
Weight
306 g
M: 266 g
W: 241 g
M: 283 g
W: 261 g
M: 269 g
W: 232 g
283 g
Forefoot
Forefoot
22 mm
22 mm
25 mm
24 mm
31 mm
Heel to toe drop
Heel to toe drop
10 mm
10 mm
10 mm
10 mm
12 mm
9 mm
Heel
Heel
32 mm
37 mm
32 mm
35 mm
36 mm
40 mm
Brand
Brand
adidas
NikeNikeNikeBrooksNike
Strike Type
Strike Type
Heel strike
Heel strikeHeel strikeHeel strikeHeel strikeFore/Midfoot strikeHeel strike
Shoe Type
Shoe Type
Maximalist
ComfortableComfortableComfortableMaximalist
ComfortableMaximalist
Orthotic friendly
Orthotic friendly
Removable insole
Removable insole
Techs
Techs
adidas Boost
Environmental Characteristics
Environmental Characteristics
Sustainable
0

adidas Solar Boost 3: 5 Expert video reviews

adidas Solar Boost 3 characteristics and specifications

Characteristics
SportsRunning (+2048)
TerrainRoad (+1361)
UsagesDaily running (+1131)
Brandadidas (+292)
Support TypeNeutral (+1602)
Pronation TypeNeutral pronation (+1577)
Strike TypeHeel strike (+1096)
Arch TypeHigh arch (+1524)
Shoe TypeMaximalist (+428)
FitWide toe box (+272)
FeaturesBreathable (+752)
MaterialsMesh (+941)Reflective (+181)
Techsadidas Boost (+16)
ColorwaysCarbon / Silver Metallic / Sonic Ink, Cloud White / Blue Oxide / Dash Grey, Cloud White / Core Black / Solar Red, Core Black / Halo Silver / Grey Six, Core Black / Screaming Pink / Halo Silver, Dash Grey / Grey Five / Solar Red, Dash Grey / Silver Metallic / Fresh Candy, Dash Grey / Silver Metallic / Screaming Orange, Football Blue / Silver Metallic / Solar Red, Halo Mint / Ambient Sky / Signal Green
Specificationsvs Average
Model
3
Released
Feb 2021
Measurements
Weight
306 g
Heel to toe drop
10 mm
Heel
32 mm
Forefoot
22 mm

Evolution of the adidas Solar Boost product family

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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