Altra Provision 5

The Altra Provision 5 features an engineered mesh upper that is both breathable and lightweight. The updated Innovarch technology, now with two tabs, simplifies the fit and enhances stability. The upper's design allows for excellent adaptability to the foot, contributing to a secure and comfortable run. However, some runners may find the tongue prone to sliding, which can be a minor annoyance.

The midsole of the Altra Provision 5 is constructed with an Ultralight EVA compound, providing a responsive yet cushioned ride. The GuideRail technology on the medial side offers dynamic stability, engaging only when necessary based on the runner's gait. This flexibility in stability is a standout feature, appealing to a wide range of runners.

Altra uses their Rubber Footpod outsole for the Provision 5, designed to map the bones and tendons of the foot for a more natural movement. While the outsole offers effective traction in both wet and dry conditions, its durability may be a concern as it shows signs of wear after extensive use.

The Provision 5 comes in gender-specific versions, with the Fit4Her model tailored for a narrower heel and midfoot, higher instep, and longer arches. The shoe generally fits true to size, but some runners may experience heel slippage, which could be mitigated by the improved Innovarch fit.

Comfort in the Altra Provision 5 is enhanced by the contoured insole with dimples that provide a massage-like sensation. The FootShape toe box allows for natural toe splay, contributing to overall comfort. However, the comfort level may decrease slightly as mileage increases.

The Altra Provision 5's cushioning is delivered through its Ultralight EVA midsole, offering a bouncy and responsive feel. The zero drop design encourages midfoot strikes and increased ground feel, although it may require an adjustment period for those new to zero drop shoes.

The engineered mesh upper of the Provision 5 ensures breathability, keeping the feet cool and dry during runs. This feature, along with the shoe's overall lightweight construction, contributes to a pleasant running experience.

Stability in the Altra Provision 5 is provided by the dynamic GuideRail and Innovarch technologies, which offer support tailored to the runner's needs. This approach to stability is less intrusive than traditional methods, allowing for a more natural running experience.

While the Altra Provision 5 is built with high-performance materials, the outsole's durability is a concern, as it may wear quickly with regular use on abrasive surfaces like asphalt.

The Provision 5's outsole provides reliable traction and grip on various surfaces, ensuring a secure run. The high-performance rubber compounds used in the outsole are ideal for handling the demands of road running.

The zero drop design of the Altra Provision 5 encourages a natural foot strike and may promote a midfoot landing. This can lead to a more efficient running form and reduced impact on the joints. However, it may require an adjustment period for runners new to zero drop shoes.

Yes, the Altra Provision 5 is suitable for runners with wide feet, thanks to its FootShape toe box that allows for natural toe splay and a comfortable fit.

The Altra Provision 5 is well-equipped for long-distance running due to its cushioned midsole, breathable upper, and stability features that provide support over extended periods.

The outsole of the Altra Provision 5 is made of Rubber Footpod material, which offers good traction and flexibility. However, some runners may find that it wears quickly with regular use on abrasive surfaces.