ASICS Fuji Lite 3

Review Score
83%
πŸ… Highly Rated
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ASICS Fuji Lite 3: Review

β€œA lightweight, breathable trail shoe for speed and agility.”

Overview


The ASICS Fuji Lite 3 is a trail running shoe designed for speed and agility. This shoe is part of the ASICS Fuji Lite family and is known for its lightweight and breathable design.

Key Features:

  • Lightweight Design: The shoe is designed to be light, enhancing speed and agility on the trails.
  • Mesh Upper: The upper is made of a breathable mesh material, providing excellent ventilation.
  • Aggressive Traction: The outsole features aggressive lugs for superior grip on various terrains.
  • Low Drop: The shoe features a low heel-to-toe drop, promoting a more natural running motion.

The ASICS Fuji Lite 3 is an ideal choice for runners who prioritize speed and agility for trail running. Its breathable design offers comfort, making it suitable for both short and long distance runs.

With an average review score of 83%, it's rated just above the median rating of similar running shoes. Based on our monitoring of prices across the internet, it's currently in the cheapest 10% of running shoes today.

Verdict

The consensus on the ASICS Fuji Lite 3


The ASICS Fuji Lite 3 is a trail shoe that excels in providing a lightweight and breathable experience for runners. It's designed for trail running, with aggressive lugs on the outsole for superior grip on various terrains. The shoe's low drop design promotes a more natural running motion, making it a great choice for runners with a fore/midfoot strike. However, it may lack the support needed for runners with a heel strike. Overall, the ASICS Fuji Lite 3 offers a balance of speed, agility, and comfort for trail runners.

Updates to ASICS Fuji Lite 3


The ASICS Fuji Lite 3 features several updates from the previous model. The shoe now has a lighter weight mesh upper, a new lace pocket, and a heel strap. These updates aim to enhance the shoe's breathability and secure fit. However, like the previous model, the Fuji Lite 3 still features a 4mm heel to toe drop and full frame Flytefoam cushioning.

Comparable Shoes


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Compared to the ASICS Fuji Lite 2, the ASICS Fuji Lite 3 features several updates. The shoe now has a lighter weight mesh upper, a new lace pocket, and a heel strap. However, both models feature a 4mm heel to toe drop and full frame Flytefoam cushioning. The Fuji Lite 3 is a more breathable and secure version of the Fuji Lite 2.

6 ASICS Fuji Lite 3 Pros & Cons


3 Pros

Lightweight and breathable design for comfort during runs.
Aggressive lugs on the outsole provide excellent grip on various terrains.
Low drop design promotes a more natural running motion.

3 Cons

May lack the support needed for runners with a heel strike.
Lacks a rock plate, which may be a drawback for some runners.
May be too flexible for some runners.

In Depth


Upper

The upper of the ASICS Fuji Lite 3 is made of a mesh material, providing excellent breathability. This ensures that your feet stay cool and dry during your runs. The upper also features overlays for added support and durability. The shoe also includes a lace pocket and a heel strap for a secure fit.

Midsole

The midsole of the ASICS Fuji Lite 3 features full frame Flytefoam cushioning. This provides a responsive and comfortable ride, making it suitable for both short and long distance runs. However, some runners may find the shoe to be too flexible and lacking in support.

Outsole

The outsole of the ASICS Fuji Lite 3 features aggressive lugs for superior grip on various terrains. Whether you're running on wet or dry trails, this shoe provides excellent traction. However, it lacks a rock plate, which may be a drawback for some runners.

Size/fit

The ASICS Fuji Lite 3 offers a true-to-size fit. The mid-foot is snug, but the toe-box provides enough room for your toes to splay. This makes the shoe comfortable for a variety of foot shapes.

Comfort

The ASICS Fuji Lite 3 is praised for its comfort. The breathable mesh upper and cushioned midsole work together to provide a comfortable ride. Whether you're going for a short training run or a longer race, this shoe keeps your feet comfortable.

Cushioning

The ASICS Fuji Lite 3 features full frame Flytefoam cushioning in the midsole. This provides a soft and responsive ride, absorbing shock and providing comfort during your runs.

Breathability

With its breathable mesh upper, the ASICS Fuji Lite 3 ensures that your feet stay cool and dry during your runs. This makes the shoe suitable for running in warmer weather or for longer distances.

Stability

The ASICS Fuji Lite 3 provides a stable ride, thanks to its low drop design and secure fit. However, some runners may find the shoe to be too flexible and lacking in support.

Durability

The ASICS Fuji Lite 3 is a durable shoe that can handle the demands of trail running. The mesh upper features overlays for added durability, and the aggressive lugs on the outsole are designed to withstand various terrains.

Grip

The ASICS Fuji Lite 3 offers excellent grip, thanks to its aggressive lugs on the outsole. Whether you're running on wet or dry trails, this shoe provides the traction you need.

Who should buy the ASICS Fuji Lite 3?


The ASICS Fuji Lite 3 is a great choice for runners who prioritize speed and agility for trail running. Its lightweight and breathable design makes it suitable for both short and long distance runs. If you're a runner with a fore/midfoot strike and prefer a low drop design, this shoe could be a good fit for you.

Who should not buy the ASICS Fuji Lite 3?


The ASICS Fuji Lite 3 may not be the best choice for runners who require a lot of support or have a heel strike. The shoe is quite flexible, which may not provide enough support for some runners. Additionally, if you're running on aggressive rocky terrain, this shoe may not provide the protection you need as it lacks a rock plate.

ASICS Fuji Lite 3: What's it good for?


The ASICS Fuji Lite 3 is good for trail running. Its aggressive lugs provide excellent grip on various terrains, making it suitable for both wet and dry trails. The shoe's lightweight and breathable design also makes it good for long distance runs. With its low drop design, it's good for runners with a fore/midfoot strike.

4 ASICS Fuji Lite 3 FAQs


Is the ASICS Fuji Lite 3 suitable for trail running?

Yes, the ASICS Fuji Lite 3 is designed for trail running. It features aggressive lugs on the outsole for superior grip on various terrains.

Does the ASICS Fuji Lite 3 provide good breathability?

Yes, the ASICS Fuji Lite 3 provides excellent breathability thanks to its mesh upper. This ensures that your feet stay cool and dry during your runs.

What type of foot strike is the ASICS Fuji Lite 3 suitable for?

The ASICS Fuji Lite 3 is suitable for runners with a fore/midfoot strike. Its low drop design promotes a more natural running motion.

Is the ASICS Fuji Lite 3 durable?

Yes, the ASICS Fuji Lite 3 is a durable shoe that can handle the demands of trail running. The mesh upper features overlays for added durability, and the aggressive lugs on the outsole are designed to withstand various terrains.

ASICS Fuji Lite 3 alternatives

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ASICS Fuji Lite 3
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Released
Aug 2022
Dec 2023Dec 2023Dec 2023
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Weight
Weight
M: 261 g
W: 224 g
M: 281 g
W: 235 g
M: 289 g
W: 249 g
M: 303 g
W: 281 g
Forefoot
Forefoot
M: 14 mm
W: 12 mm
24 mm
30 mm
32 mm
Heel to toe drop
Heel to toe drop
4 mm
10 mm
8 mm
6 mm
4 mm
Heel
Heel
M: 18 mm
W: 16 mm
37 mm
32 mm
36 mm
36 mm
Terrain
Terrain
Trail
MudSnow/iceTrailTrailTrailMudTrailMudTrail
Usages
Usages
Racing
Daily running
Brand
Brand
ASICS
New BalanceNikeNew BalanceSauconyNike
Shoe Type
Shoe Type
Low drop
ComfortableComfortableComfortableMaximalistComfortableLow drop
Breathable
Breathable
Rocker
Rocker
Rock plate
Rock plate
Techs
Techs
Gore-TexNew Balance Fresh FoamVibram
Vibram
Waterproofings
Waterproofings
Water repellentWaterproof
Environmental Characteristics
Environmental Characteristics
Sustainable
0

ASICS Fuji Lite 3: what the experts say (1 review)

ASICS Fuji Lite 3: 2 Expert video reviews

ASICS Fuji Lite 3 characteristics and specifications

Characteristics
SportsRunning (+2049)
TerrainTrail (+533)
UsagesRacing (+183)
BrandASICS (+257)
Support TypeNeutral (+1603)
Pronation TypeNeutral pronation (+1578)
Strike TypeFore/Midfoot strike (+1116)Heel strike (+1097)
Arch TypeHigh arch (+1525)
Shoe TypeLow drop (+277)
FitMedium toe box (+855)
FeaturesBreathable (+753)Orthotic friendly (+456)Removable insole (+439)
MaterialsMesh (+942)Reflective (+181)
EventsFell running (+59)
Environmental CharacteristicsSustainable (+175)
ColorwaysBlue, Ink Teal / Golden Yellow, Mantlegreen / Cherry Tomato, Marine, Night Shade / Nova Orange, Papaya / Light Sage, Red
Specificationsvs Average
Model
3
Released
Aug 2022
Measurements
Weight
M: 261 g
W: 224 g
Heel to toe drop
4 mm
Heel
M: 18 mm
W: 16 mm
Forefoot
M: 14 mm
W: 12 mm

Evolution of the ASICS Fuji Lite product family

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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