Nike Zegama 2

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83%
🏅 Highly Rated
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Nike Zegama 2: Review

“A trail running shoe with excellent grip and cushioning.”

Overview


The Nike Zegama 2 is a trail running shoe designed to offer comfort and durability on various terrains. This trail shoe is known for its enhanced grip and cushioning, making it suitable for long-distance runs.

Key Features:

  • Vibram Megagrip Outsole: Provides excellent traction on wet and dry surfaces.
  • ZoomX Foam: Offers plush cushioning and responsiveness.
  • Breathable Upper: Ensures good ventilation for comfort during long runs.

The Nike Zegama 2 is an ideal choice for trail runners who prioritize grip and cushioning for long-distance runs. Its breathable upper offers comfort, making it suitable for various weather conditions.

With an average review score of 83%, it's in the highest rated 40% of similar running shoes. Based on our monitoring of prices across the internet, it's currently in the most expensive 10% of running shoes today.

Verdict

The consensus on the Nike Zegama 2


The Nike Zegama 2 has received positive feedback for its significant improvements over the original model. The addition of the Vibram Megagrip outsole provides excellent traction on various terrains, including muddy trails. The ZoomX foam offers plush cushioning, making it comfortable for long-distance runs. However, the shoe's weight is a downside, making it less ideal for quick runs. The breathable upper ensures good ventilation, but some users have reported hotspots underfoot. The shoe fits true to size but may feel narrow for those with wider feet. Overall, the Zegama 2 is a solid choice for trail runners seeking comfort and durability. Its excellent grip and cushioning make it a reliable option for long-distance trail running.

Comparable Shoes


The Hoka Speedgoat 5 is a good alternative for those seeking a lighter trail shoe. It offers excellent cushioning and grip, similar to the Zegama 2, but with a lighter weight. The Speedgoat 5 is also known for its comfort and durability, making it a reliable choice for long-distance trail running.

The Saucony Peregrine 14 is another option for runners looking for a lighter and more agile trail shoe. It provides good traction and cushioning, making it suitable for various trail conditions. The Peregrine 14 is also known for its flexibility and comfort, making it a versatile choice for different types of trail activities.

The Nike Ultrafly is a superior choice for competitive trail racing. It offers raw speed and a carbon plate, making it more suitable for racing than the Zegama 2. The Ultrafly is also lighter, providing a more agile and responsive experience for trail runners.

The Hoka Tecton X 2 is a lighter and more agile option compared to the Zegama 2. It offers excellent cushioning and grip, making it suitable for various trail conditions. The Tecton X 2 is also known for its comfort and durability, making it a reliable choice for long-distance trail running.

10 Nike Zegama 2 Pros & Cons


5 Pros

Excellent traction on wet and dry surfaces.
Plush cushioning with ZoomX foam.
Breathable upper for good ventilation.
Durable Vibram Megagrip outsole.
Suitable for long-distance trail running.

5 Cons

Heavier than many competitors.
Runs hot, leading to potential hotspots underfoot.
Limited vertical space in the toebox.
Not ideal for heel strikers.
Narrow fit may not suit wider feet.

In Depth


Upper

The upper of the Nike Zegama 2 is designed with breathability in mind. It features a thin material in the toebox and midfoot, enhancing airflow and keeping the feet cool during long runs. The upper also includes a fully gusseted tongue, which prevents debris from entering the shoe, making it suitable for trail running. However, the vertical space in the toebox is somewhat limited, which might feel restrictive for some runners.

Midsole

The midsole of the Nike Zegama 2 is a standout feature, incorporating ZoomX foam for plush cushioning and responsiveness. This dual-foam midsole includes a layer of EVA carrier foam (SR-02) to enhance durability. The midsole's softness remains consistent even in cold weather, making it suitable for year-round use. The shoe also features a rocker geometry (a curved sole design), which optimizes the transition from midfoot to forefoot, enhancing the overall ride.

Outsole

The Vibram Megagrip outsole of the Nike Zegama 2 provides excellent traction on both wet and dry surfaces. The 4 mm deep lugs offer a balanced grip, making the shoe versatile for various trail conditions. The outsole's durability is impressive, with minimal wear and tear observed during testing. This makes the Zegama 2 a reliable choice for muddy terrain and other challenging surfaces.

Size/fit

The Nike Zegama 2 fits true to size, but it may feel narrow for runners with wider feet. The toebox is spacious in width but has limited vertical space, which might be restrictive for some. The shoe's lacing system could make achieving the perfect fit slightly challenging. However, the overall fit is comfortable for most runners, making it suitable for long-distance runs.

Comfort

Comfort is a key feature of the Nike Zegama 2, thanks to its ZoomX foam midsole and breathable upper. The shoe's tongue padding strikes a perfect balance, providing enough cushioning for long hours of wear without adding bulk. However, some users have reported hotspots underfoot, which could be a concern for those planning to wear the shoe for extended periods.

Cushioning

The Nike Zegama 2 excels in cushioning, featuring a dual-foam midsole with ZoomX foam for plush comfort. The heel stack height is 36 mm, and the forefoot stack height is 32 mm, providing a balanced cushioning experience. The shoe's cushioning remains consistent even in cold weather, making it suitable for year-round use. This makes the Zegama 2 an excellent choice for runners seeking a cushioned ride on trails.

Breathability

The Nike Zegama 2 offers good breathability, with a thin upper material in the toebox and midfoot to enhance airflow. This design keeps the feet cool during long runs, making the shoe suitable for well-ventilated conditions. However, some users have reported that the shoe runs hot, leading to hotspots underfoot. This could be a concern for those planning to wear the shoe for extended periods.

Stability

The Nike Zegama 2 is best suited for neutral runners (those with a neutral running gait), as it does not offer extra stability features. The shoe's torsional rigidity (resistance to twisting) is high, providing some stability despite its plush foam and high stack height. However, the heel counter is notably flexible, which might not offer the best support for heel strikers. Overall, the Zegama 2 provides adequate stability for neutral runners but may not be ideal for those needing extra support.

Durability

The Nike Zegama 2 is built to last, with a robust upper and a durable Vibram Megagrip outsole. The toebox features a thin TPU (thermoplastic polyurethane) protective layer, enhancing its durability. The outsole's hardness and thickness contribute to its long-lasting performance, making the Zegama 2 a reliable choice for trail running. The shoe's durability justifies its premium price tag, offering excellent value for money.

Grip

The Vibram Megagrip outsole of the Nike Zegama 2 provides excellent traction on various surfaces, including wet and dry conditions. The 4 mm deep lugs offer a balanced grip, making the shoe versatile for different trail conditions. This improved grip is a significant upgrade from the previous model, making the Zegama 2 a reliable choice for muddy terrain and other challenging surfaces.

Flex

The Nike Zegama 2 offers remarkable flexibility, enhancing comfort during long runs. Despite its significant torsional rigidity, the shoe displayed excellent flexibility lengthwise, requiring minimal force in our bend test. This flexibility makes the Zegama 2 suitable for hiking as well, even with its ample cushioning. The shoe's flexibility remains consistent even in cold weather, making it a versatile choice for year-round use.

Who should buy the Nike Zegama 2?


The Nike Zegama 2 is ideal for trail runners who prioritize comfort and durability. It is suitable for those who enjoy long-distance runs and need a shoe with excellent grip and cushioning. Runners who appreciate the plush comfort of ZoomX foam in their road shoes will find the Zegama 2 a great trail-specific option. The shoe is also a good choice for those who need a reliable trail workhorse capable of tackling easy to moderate trails.

Who should not buy the Nike Zegama 2?


The Nike Zegama 2 may not be suitable for runners who prefer lightweight trail shoes. Its weight makes it less ideal for quick runs or competitive racing. Heel strikers might also find the shoe less supportive due to its flexible heel counter. Those with wider feet may find the fit too narrow. Alternatives like the Hoka Speedgoat 5 or the Saucony Peregrine 14 might be better options for those seeking a lighter and more agile trail shoe.

Nike Zegama 2: What's it good for?


The Nike Zegama 2 is well-suited for long-distance trail running and hiking. Its excellent grip and cushioning make it a reliable choice for muddy terrain and other challenging surfaces. The shoe's breathable upper ensures comfort during extended runs, making it suitable for various weather conditions. Its flexibility and durability also make it a versatile option for different types of trail activities.

8 Nike Zegama 2 FAQs


Is the Nike Zegama 2 suitable for long-distance trail running?

Yes, the Nike Zegama 2 is designed for long-distance trail running. Its ZoomX foam midsole provides plush cushioning, and the Vibram Megagrip outsole offers excellent traction on various terrains.

Does the Nike Zegama 2 fit true to size?

Yes, the Nike Zegama 2 fits true to size. However, it may feel narrow for runners with wider feet.

Is the Nike Zegama 2 breathable?

Yes, the Nike Zegama 2 features a breathable upper with thin material in the toebox and midfoot to enhance airflow. This design keeps the feet cool during long runs.

What is the weight of the Nike Zegama 2?

The Nike Zegama 2 weighs approximately 10.7 oz (302 g) for men and 9.3 oz (264 g) for women.

Is the Nike Zegama 2 suitable for hiking?

Yes, the Nike Zegama 2 is suitable for hiking. Its excellent grip, cushioning, and flexibility make it a reliable choice for various trail activities.

Does the Nike Zegama 2 have a removable insole?

Yes, the Nike Zegama 2 has a removable insole, allowing runners to use custom or orthotic insoles if needed.

What is the heel-to-toe drop of the Nike Zegama 2?

The Nike Zegama 2 has a heel-to-toe drop of 4 mm, providing a balanced cushioning experience.

Is the Nike Zegama 2 suitable for neutral runners?

Yes, the Nike Zegama 2 is best suited for neutral runners. It does not offer extra stability features, making it ideal for those with a neutral running gait.

Nike Zegama 2 alternatives



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Released
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Weight
Weight
M: 303 g
W: 281 g
M: 312 g
W: 252 g
M: 289 g
W: 249 g
M: 309 g
W: 272 g
Forefoot
Forefoot
32 mm
31 mm
30 mm
28 mm
Heel to toe drop
Heel to toe drop
4 mm
6 mm
6 mm
8 mm
Heel
Heel
36 mm
37 mm
36 mm
36 mm
Terrain
Terrain
MudTrail
MudTrailMudSnow/iceTrailMudTrailMudTrailMudTrail
Usages
Usages
Daily running
Brand
Brand
Nike
HokaNew BalanceNew BalanceSauconyASICS
Strike Type
Strike Type
Fore/Midfoot strike
Fore/Midfoot strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeFore/Midfoot strike
Shoe Type
Shoe Type
ComfortableLow drop
ComfortableLow drop
ComfortableComfortableMaximalistComfortableMaximalist
Breathable
Breathable
Rocker
Rocker
Rock plate
Rock plate
Techs
Techs
Vibram
VibramGore-TexNew Balance Fresh FoamVibramNew Balance Fresh FoamVibram
ASICS Gel
Waterproofings
Waterproofings
Water repellentWaterproof
Environmental Characteristics
Environmental Characteristics
Sustainable
0

Nike Zegama 2: what the experts say (1 review)

Nike Zegama 2: 5 Expert video reviews

Nike Zegama 2 characteristics and specifications

Characteristics
SportsRunning (+2049)
TerrainMud (+97)Trail (+533)
BrandNike (+261)
Support TypeNeutral (+1603)
Pronation TypeNeutral pronation (+1578)
Strike TypeFore/Midfoot strike (+1116)
Arch TypeHigh arch (+1525)
Shoe TypeComfortable (+239)Low drop (+277)
FitWide toe box (+273)
FeaturesBreathable (+753)Orthotic friendly (+456)Removable insole (+439)Rocker (+177)
MaterialsMesh (+942)Reflective (+181)
TechsVibram (+84)
ColorwaysArmory Navy / Sail-green Frost-vivid Grape, Black, Black Velvet Brown / Metallic Platinum / Anthracite, Grey, Purple, White, White / Black-bicoastal-court Blue
Specificationsvs Average
Released
Dec 2023
Measurements
Heel to toe drop
4 mm
Heel
36 mm
Weight
M: 303 g
W: 281 g
Forefoot
32 mm

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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