ASICS Noosa Tri 14

Review Score
89%
πŸ… Highly Rated
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ASICS Noosa Tri 14: Review

β€œA vibrant, lightweight shoe designed for triathletes and speed training.”

Overview


The ASICS Noosa Tri 14 is a running shoe designed to cater to the needs of triathletes and runners who prioritize speed and efficiency. This shoe is part of the ASICS Noosa Tri family, known for its vibrant designs and performance-oriented features.

Key Features:

  • FLYTEFOAM Midsole: Provides lightweight cushioning and excellent energy return.
  • Engineered Mesh Upper: Ensures breathability and a comfortable fit, even for barefoot running.
  • Quick-Tie Elastic Laces: Facilitates rapid transitions during triathlons.

The ASICS Noosa Tri 14 is an ideal choice for triathletes and runners who prioritize quick transitions and a lively ride. Its breathable upper offers comfort, while the FLYTEFOAM midsole provides the necessary cushioning for medium to long-distance runs.

With an average review score of 89%, it's in the highest rated 20% of similar running shoes. Based on our monitoring of prices across the internet, it's currently in the most expensive 40% of running shoes today.

Verdict

The consensus on the ASICS Noosa Tri 14


The ASICS Noosa Tri 14 has received positive feedback for its lightweight and responsive design, making it a great choice for triathletes and runners focused on speed. Reviewers appreciate its smooth transition and comfortable fit, even without socks. The shoe's quick-tie elastic laces and engineered mesh upper enhance its suitability for triathlons, allowing for rapid transitions. However, some users noted that the grip is not ideal on wet or powdery surfaces, and the heel collar can cause irritation on longer runs. Overall, the Noosa Tri 14 is praised for its versatility, being suitable for both speed training and races. It is a solid option for those seeking a lively and efficient running shoe.

Updates to ASICS Noosa Tri 14


The ASICS Noosa Tri 14 has seen several updates from its predecessor, the ASICS Noosa Tri 13. The midsole now features a softer FLYTEFOAM compound, enhancing cushioning and comfort. The upper has been redesigned with engineered mesh for improved breathability and a more secure fit. Additionally, the shoe retains the GUIDESOLE technology, which promotes a more efficient stride by reducing ankle flexion.

Comparable Shoes


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The Hoka Rincon 3 is a good alternative for runners seeking a lightweight and cushioned shoe. While the Noosa Tri 14 excels in quick transitions and vibrant design, the Rincon 3 offers a softer underfoot feel and a more subdued appearance. Both shoes are suitable for speed training and races, but the Rincon 3 may provide better comfort for longer distances.

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The New Balance FuelCell Rebel v2 is another excellent option for runners looking for a responsive and lightweight shoe. The Rebel v2 offers a more cushioned ride compared to the Noosa Tri 14, making it suitable for longer runs. However, the Noosa Tri 14's quick-tie elastic laces and vibrant design make it a better choice for triathletes and those who prioritize quick transitions.

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The Nike ZoomX StreakFly is a strong competitor in the realm of lightweight racing shoes. While the Noosa Tri 14 offers a more versatile design suitable for both training and racing, the StreakFly focuses on providing maximum speed and performance on race day. Both shoes are excellent choices for runners seeking a lively and responsive ride.

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The Mizuno Wave Rebellion is a solid alternative for runners who need a bit more stability in their shoe. While the Noosa Tri 14 is designed for neutral runners, the Wave Rebellion offers additional support and a firmer ride. Both shoes are suitable for speed training and races, but the Wave Rebellion may be a better choice for those with mild stability needs.

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The Saucony Kinvara 13 is a versatile shoe that competes well with the Noosa Tri 14. Both shoes are lightweight and designed for speed, but the Kinvara 13 offers a slightly softer ride. The Noosa Tri 14's quick-tie elastic laces and vibrant design make it a standout choice for triathletes, while the Kinvara 13 is a great all-around option for various types of runs.

10 ASICS Noosa Tri 14 Pros & Cons


5 Pros

Lightweight and responsive design.
Comfortable fit, even without socks.
Quick-tie elastic laces for rapid transitions.
Breathable and vibrant upper design.
Versatile for both speed training and races.

5 Cons

Grip is not ideal on wet or powdery surfaces.
Heel collar can cause irritation on longer runs.
Initial firmness requires some break-in time.
Not suitable for runners with high support needs.
Vibrant design may not appeal to everyone.

In Depth


Upper

The upper of the ASICS Noosa Tri 14 is crafted from engineered mesh, providing excellent breathability and a comfortable fit. This design ensures that the shoe remains lightweight and well-ventilated, making it suitable for barefoot running. The quick-tie elastic laces and pull tab enhance the shoe's ease of use, particularly during triathlon transitions. The upper's vibrant design is also a standout feature, appealing to runners who enjoy eye-catching footwear.

Midsole

The midsole of the ASICS Noosa Tri 14 features FLYTEFOAM technology, which offers lightweight cushioning and impressive energy return. This material helps to create a responsive and lively ride, making the shoe suitable for speed training and races. The midsole's design also includes the GUIDESOLE technology, which reduces ankle flexion (the bending of the ankle joint) and promotes a more efficient stride.

Outsole

The outsole of the ASICS Noosa Tri 14 is made from AHAR+ rubber, known for its durability and traction on dry surfaces. However, some reviewers noted that the grip is not as effective on wet or powdery surfaces. Despite this, the outsole's construction ensures that the shoe can withstand regular use, making it a reliable choice for road running.

Size/fit

The ASICS Noosa Tri 14 offers a snug fit that is true to size, with a medium toe box that provides enough room for larger feet. The shoe's gusseted tongue and secure heel counter contribute to an efficient lockdown, ensuring that the foot remains stable during runs. This fit is particularly beneficial for triathletes who need a shoe that can be quickly and easily adjusted during transitions.

Comfort

Comfort is a key feature of the ASICS Noosa Tri 14, with many reviewers highlighting its suitability for both short and long runs. The engineered mesh upper and FLYTEFOAM midsole work together to provide a cushioned and breathable experience. The shoe's seamless design also makes it comfortable to wear without socks, reducing the risk of blisters and irritation.

Cushioning

The FLYTEFOAM midsole in the ASICS Noosa Tri 14 offers excellent cushioning, providing a balance between softness and responsiveness. This cushioning helps to absorb impact and reduce fatigue, making the shoe suitable for medium to long-distance runs. The midsole's design also includes GUIDESOLE technology, which enhances the shoe's overall cushioning and promotes a more efficient stride.

Breathability

The engineered mesh upper of the ASICS Noosa Tri 14 ensures that the shoe remains highly breathable, keeping the foot cool and dry during runs. This feature is particularly beneficial for triathletes who need a shoe that can handle wet conditions and quick transitions. The breathable design also makes the shoe comfortable to wear without socks, reducing the risk of blisters and irritation.

Stability

While the ASICS Noosa Tri 14 is a neutral running shoe, it offers a degree of stability thanks to its firm midsole and secure fit. The GUIDESOLE technology in the midsole helps to reduce ankle flexion and promote a more stable stride. This stability makes the shoe suitable for runners with mild stability needs, providing support without compromising on responsiveness.

Durability

The ASICS Noosa Tri 14 is built to last, with an AHAR+ rubber outsole that provides excellent durability. This material ensures that the shoe can withstand regular use, making it a reliable choice for road running. However, some reviewers noted that the grip is not as effective on wet or powdery surfaces, which may affect the shoe's overall durability in certain conditions.

Grip

The AHAR+ rubber outsole of the ASICS Noosa Tri 14 provides good traction on dry surfaces, making it suitable for road running. However, some reviewers noted that the grip is not as effective on wet or powdery surfaces, which may limit the shoe's performance in certain conditions. Despite this, the outsole's construction ensures that the shoe can handle regular use and provide reliable traction on most surfaces.

Flex

The ASICS Noosa Tri 14 offers a good balance of flexibility and stability, thanks to its engineered mesh upper and GUIDESOLE technology. The shoe's design allows for natural foot movement while providing enough support to reduce ankle flexion. This flexibility makes the shoe suitable for a variety of running paces, from slow workouts to fast races.

Who should buy the ASICS Noosa Tri 14?


The ASICS Noosa Tri 14 is ideal for triathletes and runners who prioritize quick transitions and a lively ride. Its lightweight design and breathable upper make it suitable for speed training and races. Runners with a neutral pronation (a natural inward roll of the foot) and those who enjoy vibrant, eye-catching footwear will find this shoe particularly appealing. The shoe's comfortable fit and efficient lockdown also make it a great choice for those who prefer running without socks.

Who should not buy the ASICS Noosa Tri 14?


Runners who require high levels of support or stability may not find the ASICS Noosa Tri 14 suitable. Those who frequently run on wet or powdery surfaces might be disappointed with the shoe's grip. If you prefer a super soft cushioning, consider the ASICS Novablast 3 instead. Additionally, runners who are not fans of vibrant, eye-catching designs might want to look for a more subdued option.

ASICS Noosa Tri 14: What's it good for?


The ASICS Noosa Tri 14 is well-suited for triathlons and speed training. Its lightweight and breathable design makes it ideal for racing and medium-distance runs. The shoe's quick-tie elastic laces and efficient lockdown are perfect for quick transitions during triathlon events. Overall, the Noosa Tri 14 is a versatile option for runners who enjoy a lively and responsive ride.

5 ASICS Noosa Tri 14 FAQs


Is the ASICS Noosa Tri 14 suitable for triathlons?

Yes, the ASICS Noosa Tri 14 is designed with triathletes in mind. Its quick-tie elastic laces and breathable upper make it ideal for rapid transitions during triathlon events.

Can I wear the ASICS Noosa Tri 14 without socks?

Yes, the seamless upper and comfortable mesh of the ASICS Noosa Tri 14 make it suitable for sockless wear, reducing the risk of blisters and irritation.

How does the ASICS Noosa Tri 14 perform on wet surfaces?

While the ASICS Noosa Tri 14 provides good traction on dry surfaces, some reviewers noted that its grip is not as effective on wet or powdery surfaces.

What type of runner is the ASICS Noosa Tri 14 best suited for?

The ASICS Noosa Tri 14 is ideal for triathletes and runners who prioritize quick transitions and a lively ride. It is suitable for those with a neutral pronation and those who enjoy vibrant, eye-catching footwear.

What are the main updates from the ASICS Noosa Tri 13 to the Noosa Tri 14?

The ASICS Noosa Tri 14 features a softer FLYTEFOAM midsole, a redesigned engineered mesh upper for improved breathability, and retains the GUIDESOLE technology for a more efficient stride.

ASICS Noosa Tri 14 alternatives

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Released
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Weight
Weight
261 g
M: 258 g
W: 230 g
M: 269 g
W: 227 g
247 g
Forefoot
Forefoot
21 mm
Heel to toe drop
Heel to toe drop
5 mm
8 mm
M: 8 mm
W: 10 mm
10 mm
Heel
Heel
26 mm
Usages
Usages
Daily runningRacingSpeed training
CompetitionDaily runningRacingSpeed trainingSpeed trainingDaily runningDaily runningSpeed training
Brand
Brand
ASICS
OnadidasBrooksASICSNike
Shoe Type
Shoe Type
ComfortableLightweight
Lightweight
Lightweight
Breathable
Breathable
Orthotic friendly
Orthotic friendly
Removable insole
Removable insole
Rocker
Rocker
Techs
Techs
Gore-Tex
OrthoLite
Waterproofings
Waterproofings
Waterproof
Environmental Characteristics
Environmental Characteristics
Vegan β“‹
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ASICS Noosa Tri 14: what the experts say (2 reviews)

ASICS Noosa Tri 14: 5 Expert video reviews

ASICS Noosa Tri 14 characteristics and specifications

Characteristics
SportsRunning (+2048)
TerrainRoad (+1361)
UsagesDaily running (+1131)Racing (+183)Speed training (+302)
BrandASICS (+257)
Support TypeNeutral (+1602)
Pronation TypeNeutral pronation (+1577)
Strike TypeFore/Midfoot strike (+1113)Heel strike (+1096)
Arch TypeHigh arch (+1524)
Shoe TypeComfortable (+238)Lightweight (+409)
FitMedium toe box (+853)
FeaturesBreathable (+752)Orthotic friendly (+453)Removable insole (+436)Rocker (+177)
EventsTriathlon (+29)
ColorwaysBlack / Pure Silver, Blue, Blue / Yellow, Cherry Tomato / Safety, Diva Pink / Indigo Blue, Green / Blue / Orange, Island Blue / Indigo Blue, Lake Drive / White, Lavender Glow / Soft Sky, Lime Zest / Sky
Specificationsvs Average
Model
14
Released
May 2021
Measurements
Weight
261 g
Heel to toe drop
5 mm
Heel
26 mm
Forefoot
21 mm

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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