Saucony Peregrine 14

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78%
🏅 Highly Rated
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Saucony Peregrine 14: Review

“A versatile trail shoe with excellent grip and durability.”

Overview


The Saucony Peregrine 14 is a trail running shoe designed to tackle a variety of terrains. This shoe is known for its versatility and durability, making it a reliable choice for trail enthusiasts.

Key Features:

  • Updated Upper: Features a new lacing system for improved lockdown and fit.
  • PWRRUN Midsole: Provides a balanced cushioning experience.
  • PWRTRAC Outsole: Offers excellent grip with 5 mm lugs for diverse terrains.

The Saucony Peregrine 14 is an ideal choice for trail runners who prioritize comfort and grip for off-road adventures. Its durable construction offers protection, making it suitable for both short and long trail runs.

With an average review score of 78%, it's in the highest rated 10% of similar running shoes. Based on our monitoring of prices across the internet, it's currently in the most expensive 20% of running shoes today.

Verdict

The consensus on the Saucony Peregrine 14


The Saucony Peregrine 14 is praised for its versatility and durability, making it a top choice for trail runners. The shoe's updated upper provides a better fit and increased durability, addressing previous issues with overlays. The PWRRUN midsole offers a balanced cushioning experience, though some runners note limited energy return. The PWRTRAC outsole with 5 mm lugs ensures excellent grip on various terrains, making it suitable for technical trails. While the shoe is lightweight, it may not be the best option for long-distance races due to its somewhat firm ride. Overall, the Peregrine 14 is a reliable and versatile trail shoe that offers great value for money. It is a solid choice for runners seeking a durable and adaptable trail shoe.

Updates to Saucony Peregrine 14


The Saucony Peregrine 14 introduces subtle yet impactful updates from its predecessor, the Saucony Peregrine 13. The most notable change is the updated upper, featuring a new lacing system for improved fit and lockdown. The durability of the overlays has been enhanced to prevent peeling, addressing issues seen in the Peregrine 13. The outsole remains consistent with the previous model, maintaining the reliable grip and traction that the Peregrine line is known for. These updates ensure that the Peregrine 14 continues to be a versatile and dependable trail shoe.

Comparable Shoes


The Hoka Speedgoat 5 is a good alternative for runners seeking more cushioning and a softer ride. While the Peregrine 14 offers excellent grip and durability, the Speedgoat 5 provides a plush underfoot feel, making it suitable for longer distances. Both shoes excel in traction, but the Speedgoat 5 may be preferred by those who prioritize comfort over a firmer ride.

The Nike Ultrafly is a good choice for runners looking for a more dynamic performance. It offers a higher energy return compared to the Peregrine 14, making it suitable for race day. While the Peregrine 14 excels in versatility and grip, the Ultrafly may be better for those who want a more responsive and energetic ride.

The ASICS Gel Trabuco 10 is a good option for runners who need additional stability and support. While the Peregrine 14 provides a neutral ride, the Gel Trabuco 10 offers enhanced stability features, making it suitable for overpronators. Both shoes are durable and offer excellent traction, but the Gel Trabuco 10 may be preferred by those who require more support.



The Salomon Supercross 4 is a good alternative for runners who prioritize grip and protection. It features an aggressive lug pattern similar to the Peregrine 14, providing excellent traction on technical trails. However, the Supercross 4 may offer a more protective upper, making it suitable for those who frequently run in harsh conditions.

8 Saucony Peregrine 14 Pros & Cons


5 Pros

Versatile and durable for various terrains.
Excellent grip with 5 mm lugs.
Improved fit with updated lacing system.
Lightweight design enhances agility.
Reflective elements for increased visibility.

3 Cons

Limited energy return.
Somewhat firm ride.
Not ideal for long-distance races.

In Depth


Upper

The upper of the Saucony Peregrine 14 has been updated with a new lacing system that enhances lockdown and fit. This system includes both standard and webbed eyelets, allowing for customizable lacing options. The mesh material is tighter woven, providing a snug fit while maintaining breathability. This design helps keep debris out, making it suitable for trail running on rugged terrains. The upper also features reflective elements for increased visibility in low-light conditions.

Midsole

The midsole of the Saucony Peregrine 14 is constructed with PWRRUN foam, offering a balanced cushioning experience. This material is designed to provide a responsive ride, though some runners find it slightly firm. The shoe also includes a rock plate (a protective layer within the shoe) for added protection against sharp objects on the trail. The midsole's design supports a fore/midfoot strike, making it suitable for runners who prefer a more natural stride.

Outsole

The PWRTRAC outsole of the Saucony Peregrine 14 is equipped with 5 mm lugs, providing excellent grip on various terrains. This design ensures stability and traction, making it ideal for muddy terrain and technical trails. The outsole's durability is enhanced by its harder rubber compound, which resists wear and tear over time. This feature makes the Peregrine 14 a reliable choice for runners who frequently tackle challenging trails.

Size/fit

The Saucony Peregrine 14 offers a medium fit with a wider toe box compared to its predecessor. This design accommodates a range of foot shapes, providing comfort for longer runs. The semi-gusseted tongue and adjustable lacing system contribute to a secure fit, preventing slippage during dynamic movements. The shoe's fit is adaptable, making it suitable for runners with varying foot volumes.

Comfort

Comfort is a standout feature of the Saucony Peregrine 14, thanks to its plush tongue and cushioned insole. The shoe's interior is designed to minimize friction, reducing the risk of blisters during extended runs. The PWRRUN midsole provides a comfortable underfoot feel, while the breathable mesh upper ensures adequate ventilation. These elements combine to create a comfortable environment for trail running.

Cushioning

The Saucony Peregrine 14 features a PWRRUN midsole that offers moderate cushioning, suitable for a variety of trail surfaces. The cushioning is designed to absorb impact while maintaining a responsive feel. The shoe's 4 mm heel-to-toe drop supports a natural stride, appealing to runners who prefer a low-drop shoe. While the cushioning is adequate for most trail runs, some runners may find it slightly firm for longer distances.

Breathability

Breathability is a key feature of the Saucony Peregrine 14, with its mesh upper allowing for enhanced airflow. This design helps keep feet cool and dry, even during intense trail runs. The shoe's construction ensures that air circulates effectively, reducing the risk of overheating. This makes the Peregrine 14 a suitable choice for runners who prioritize ventilation in their trail shoes.

Stability

The Saucony Peregrine 14 provides stability for neutral runners, with a design that supports a balanced stride. The shoe's torsional rigidity (resistance to twisting) and heel counter (a supportive structure around the heel) contribute to a stable ride, preventing excessive foot movement. The midsole's width in the forefoot and heel is designed to enhance stability, making the Peregrine 14 a reliable choice for technical trails. This stability is complemented by the shoe's grippy outsole, which ensures traction on uneven surfaces.

Durability

Durability is a strong point of the Saucony Peregrine 14, with its reinforced overlays and harder rubber outsole. These features enhance the shoe's ability to withstand the rigors of trail running, making it a long-lasting option for avid trail runners. The upper's construction has been improved to prevent peeling and breakdown, addressing issues seen in previous models. This durability ensures that the Peregrine 14 can handle high mileage without compromising performance.

Grip

The Saucony Peregrine 14 excels in grip, thanks to its PWRTRAC outsole with 5 mm lugs. This design provides excellent traction on a variety of surfaces, from smooth trails to muddy paths. The lug pattern is aggressive, ensuring stability and confidence on technical terrain. This grip makes the Peregrine 14 a reliable choice for runners who frequently encounter challenging trail conditions.

Flex

The Saucony Peregrine 14 offers a balance of flexibility and stiffness, allowing for smooth transitions on the trail. The shoe maintains its flexibility in cold temperatures, ensuring consistent performance in various weather conditions. This flexibility is complemented by the shoe's rock plate, which provides protection without sacrificing the shoe's natural feel. The Peregrine 14's flex makes it suitable for runners who value a responsive and adaptable trail shoe.

Who should buy the Saucony Peregrine 14?


The Saucony Peregrine 14 is ideal for trail runners seeking a versatile and durable shoe for various terrains. It's a great choice for those who appreciate a low-drop design and a neutral pronation support. Runners who value a secure fit and excellent grip will find this shoe particularly appealing. Its adaptability makes it suitable for both short and long trail runs, offering comfort and protection throughout.

Who should not buy the Saucony Peregrine 14?


Runners looking for a shoe with high energy return or those who prefer a softer ride may not find the Saucony Peregrine 14 to their liking. It's not the best option for those who primarily run on roads or need a shoe for long-distance races. If you require a shoe with more cushioning, consider alternatives like the HOKA Speedgoat or the Nike Ultrafly. Additionally, those who prefer a more traditional lacing system might find the Peregrine 14's lacing setup less appealing.

Saucony Peregrine 14: What's it good for?


The Saucony Peregrine 14 is well-suited for trail running on a variety of surfaces, including muddy terrain and technical trails. Its grippy outsole and durable construction make it ideal for runners who frequently encounter challenging conditions. The shoe's versatile design allows it to perform well on both short and long trail runs, providing comfort and protection throughout. It's a reliable choice for those who enjoy exploring diverse trail environments.

5 Saucony Peregrine 14 FAQs


What is the weight of the Saucony Peregrine 14?

The Saucony Peregrine 14 weighs approximately 266 g (9.4 oz) for men and 235 g (8.3 oz) for women, making it a lightweight option for trail running.

Is the Saucony Peregrine 14 suitable for muddy terrain?

Yes, the Saucony Peregrine 14 is designed for muddy terrain with its PWRTRAC outsole and 5 mm lugs, providing excellent grip and traction.

Does the Saucony Peregrine 14 have a removable insole?

Yes, the Saucony Peregrine 14 features a removable insole, allowing for the use of custom orthotics if needed.

What is the heel-to-toe drop of the Saucony Peregrine 14?

The Saucony Peregrine 14 has a heel-to-toe drop of 4 mm, supporting a more natural stride.

How does the Saucony Peregrine 14 perform in terms of breathability?

The Saucony Peregrine 14 offers good breathability with its mesh upper, allowing for enhanced airflow and ventilation during runs.

Saucony Peregrine 14 alternatives



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Weight
Weight
M: 266 g
W: 235 g
M: 289 g
W: 249 g
M: 303 g
W: 281 g
M: 312 g
W: 252 g
Forefoot
Forefoot
27 mm
30 mm
32 mm
31 mm
Heel to toe drop
Heel to toe drop
4 mm
6 mm
4 mm
6 mm
Heel
Heel
31 mm
36 mm
36 mm
37 mm
Terrain
Terrain
MudTrail
MudTrailMudSnow/iceTrailMudTrailMudTrailMudTrail
Usages
Usages
Daily running
Brand
Brand
Saucony
HokaNew BalanceSauconyNikeNew Balance
Strike Type
Strike Type
Fore/Midfoot strike
Fore/Midfoot strikeFore/Midfoot strikeHeel strikeFore/Midfoot strikeFore/Midfoot strikeFore/Midfoot strikeHeel strike
Shoe Type
Shoe Type
Low drop
ComfortableLow drop
ComfortableMaximalistComfortableLow dropComfortable
Rock plate
Rock plate
Rocker
Rocker
Breathable
Breathable
Techs
Techs
VibramGore-TexNew Balance Fresh FoamVibram
VibramNew Balance Fresh FoamVibram
Waterproofings
Waterproofings
Water repellentWaterproof
Environmental Characteristics
Environmental Characteristics
Sustainable
0

Saucony Peregrine 14: what the experts say (3 reviews)

Saucony Peregrine 14: 1 Expert video review

Saucony Peregrine 14 characteristics and specifications

Characteristics
SportsRunning (+2049)
TerrainMud (+97)Trail (+533)
BrandSaucony (+127)
Support TypeNeutral (+1603)
Pronation TypeNeutral pronation (+1578)
Strike TypeFore/Midfoot strike (+1116)
Arch TypeHigh arch (+1525)
Shoe TypeLow drop (+277)
FitMedium toe box (+855)
FeaturesOrthotic friendly (+456)Removable insole (+439)Rock plate (+127)Rocker (+177)
MaterialsMesh (+942)Reflective (+181)
ColorwaysBlack Carbon, Blue, Blue / Green, Blue / Grey, Bough / Shadow, Brown, Dark grey, Dew / Orchid, Dove / Current, Dove / Dusk
Specificationsvs Average
Model
14
Measurements
Weight
M: 266 g
W: 235 g
Heel to toe drop
4 mm
Heel
31 mm
Forefoot
27 mm

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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