ASICS Gel DS Trainer 23
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Overview
The ASICS Gel DS Trainer 23 is a performance-oriented running shoe designed to offer a blend of speed and stability. This model is part of the ASICS Gel DS Trainer family, known for its long-standing reputation in the running community. The Gel DS Trainer 23 continues to utilize the innovative FlyteFoam technology, providing a lightweight yet responsive ride.
Key Features:
- Adapt Mesh Upper: Offers enhanced breathability and a comfortable, supportive fit.
- FlyteFoam Midsole: Delivers exceptional bounce back and responsiveness without the bulk.
- Dynamic Duomax Support: Helps to stabilize the foot and prevent excessive inward rolling, or overpronation (excessive inward rolling of the foot during walking or running).
The ASICS Gel DS Trainer 23 is an ideal choice for runners who need a reliable shoe that supports both daily training and faster-paced efforts. Its innovative features ensure performance without sacrificing comfort, making it suitable for a variety of distances.
According to our analysis of reviews from experts around the world, it averages a review score of 82%. This puts it rated just above the median rating of comparable running shoes. According to our analysis of prices across the internet, at current rates it's in the most expensive 20% of running shoes.
Verdict
The consensus on the ASICS Gel DS Trainer 23
The ASICS Gel DS Trainer 23 has garnered positive reviews for its balance of comfort, stability, and speed. Users appreciate the lightweight design provided by the FlyteFoam midsole, which does not compromise on responsiveness or durability. The Adapt Mesh upper is noted for its comfortable and breathable fit, adapting well to different foot shapes while providing adequate support during runs.
The shoe's stability features, such as the Dynamic Duomax system, are effective in preventing overpronation, making it a solid choice for runners with this need. However, some users have noted that the toe box can be slightly narrow, suggesting that buyers consider sizing up for a more comfortable fit. Overall, the ASICS Gel DS Trainer 23 is praised for its versatility, capable of handling both long runs and speed training effectively. The consensus is that this shoe is a reliable option for runners looking for a performance stability shoe that doesn't sacrifice comfort or speed.
Updates to ASICS Gel DS Trainer 23
The ASICS Gel DS Trainer 23 features several updates from its predecessor, the ASICS Gel DS Trainer 22. The most notable change is the redesigned Adapt Mesh upper, which offers improved breathability and a better fit. The midsole continues to utilize FlyteFoam technology, ensuring that the shoe remains lightweight and responsive. These updates enhance the overall performance and comfort of the shoe, making it a worthy successor in the ASICS Gel DS Trainer lineup.
Comparable Shoes
The Saucony Liberty ISO is often compared to the ASICS Gel DS Trainer 23 due to its similar focus on providing stability with a lightweight design. While both shoes offer excellent support for overpronators, the Liberty ISO might be preferred by runners who seek a slightly softer cushioning compared to the firmer feel of the DS Trainer 23.
The Nike Lunar Glide 9 offers a different approach to stability, using Nike's Dynamic Support technology. It's a good alternative for runners who prefer a softer, more cushioned ride during their runs, as opposed to the responsive and firmer feel of the ASICS Gel DS Trainer 23.
6 ASICS Gel DS Trainer 23 Pros & Cons
3 Pros
3 Cons
In Depth
Upper
The upper of the ASICS Gel DS Trainer 23 features the Adapt Mesh technology, which provides a secure and breathable fit. This mesh adapts to the foot's natural shape, offering flexibility and support without restricting movement. The design also includes minimal overlays to enhance breathability and reduce potential irritation points, making it suitable for longer runs in various weather conditions.
Midsole
The midsole of the ASICS Gel DS Trainer 23 utilizes FlyteFoam technology, a standout feature for its lightweight and resilient properties. This material helps in delivering a responsive ride, absorbing impact efficiently during runs. The inclusion of the Dynamic Duomax system adds stability, making it an excellent choice for runners who experience overpronation.
Outsole
The outsole of the ASICS Gel DS Trainer 23 is designed with durability and traction in mind. It features high-abrasion rubber in critical areas to withstand wear and tear. The tread pattern provides reliable grip on road surfaces, ensuring safety and control during high-speed workouts and races.
Size/fit
The ASICS Gel DS Trainer 23 is known for its snug fit, particularly in the toe box area. It is generally recommended to order a half size up to ensure comfort, especially for runners with wider feet. The shoe's overall fit is designed to provide a secure feel, which is crucial for stability during runs.
Comfort
Comfort in the ASICS Gel DS Trainer 23 is achieved through a combination of the soft FlyteFoam midsole and the breathable Adapt Mesh upper. These features work together to provide a cushioned yet supportive environment for the foot, reducing fatigue during long runs and providing a pleasant running experience.
Cushioning
The cushioning of the ASICS Gel DS Trainer 23 is primarily provided by the FlyteFoam midsole, which offers a soft yet responsive feel underfoot. This technology ensures that the shoe can handle the impact of running while also returning energy to the runner, aiding in efficient stride transitions.
Breathability
Breathability is a key strength of the ASICS Gel DS Trainer 23, thanks to its Adapt Mesh upper. This material allows for excellent air circulation, keeping the feet cool and dry even during intense running sessions. The design minimizes the risk of overheating and helps maintain comfort throughout the run.
Stability
Stability in the ASICS Gel DS Trainer 23 is enhanced by the Dynamic Duomax support system integrated into the midsole. This feature provides a firmer foam along the inside of the foot and arch, significantly reducing the risk of overpronation. It is ideal for runners who need extra support due to their gait cycle.
Durability
Durability is ensured in the ASICS Gel DS Trainer 23 through its robust outsole design, which uses high-abrasion rubber in areas most prone to wear. This construction helps extend the life of the shoe, making it a cost-effective choice for regular runners.
Grip
The grip of the ASICS Gel DS Trainer 23 is reliable on various road surfaces, attributed to its thoughtfully designed tread pattern and durable rubber material. This ensures that runners have sufficient traction during different weather conditions, providing confidence with each step.
Flex
The ASICS Gel DS Trainer 23 offers moderate flex, which is beneficial for maintaining natural foot movement. The shoe's construction supports efficient toe-offs while still providing enough rigidity to stabilize the foot during the running gait, making it suitable for both training and racing.
Who should buy the ASICS Gel DS Trainer 23?
The ASICS Gel DS Trainer 23 is particularly well-suited for runners who require a shoe that offers both stability and speed. It's ideal for those who have mild to moderate overpronation and need extra support to maintain proper foot alignment. Additionally, its lightweight design makes it a good choice for athletes who participate in speed workouts and prefer a responsive shoe for faster-paced training sessions.
Who should not buy the ASICS Gel DS Trainer 23?
Runners who prefer a shoe with a wide toe box or those with significantly wide feet might find the ASICS Gel DS Trainer 23 too narrow for comfort. Additionally, athletes looking for a heavily cushioned shoe for ultra-long distances may need to consider models specifically designed for maximum cushioning and comfort during extended runs.
ASICS Gel DS Trainer 23: What's it good for?
The ASICS Gel DS Trainer 23 is excellent for road running and speed training. Its design supports quick transitions and provides the necessary stability for faster paces, making it suitable for everything from 5K races to half marathons. The shoe's lightweight nature and responsive cushioning make it a top choice for runners focused on improving their times and achieving new personal bests.
4 ASICS Gel DS Trainer 23 FAQs
What is the main benefit of the FlyteFoam technology in the ASICS Gel DS Trainer 23?
FlyteFoam technology in the ASICS Gel DS Trainer 23 provides a lightweight midsole that doesn't compromise on responsiveness or durability. This makes the shoe suitable for both daily training and high-speed workouts, offering a comfortable yet performance-oriented ride.
How does the Adapt Mesh upper benefit runners?
The Adapt Mesh upper in the ASICS Gel DS Trainer 23 offers a flexible yet secure fit, adapting to the foot's natural movements. This enhances both comfort and support during runs, making it ideal for runners who need a reliable shoe that accommodates dynamic foot motion.
Is the ASICS Gel DS Trainer 23 suitable for runners with overpronation?
Yes, the ASICS Gel DS Trainer 23 is designed with stability features like the Dynamic Duomax system, which helps correct overpronation by providing additional support and firmness along the inner side of the shoe. This makes it an excellent choice for runners who need help maintaining proper foot alignment.
Can the ASICS Gel DS Trainer 23 be used for long-distance running?
While the ASICS Gel DS Trainer 23 is capable of handling longer runs, its design is optimized for speed and stability rather than ultra-distance comfort. Runners planning for extended distances might prefer a shoe with more cushioning specifically tailored for long-distance comfort.
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| bestDeal | Show prices | |||||
| priceBand | Price band | |||||
| released | ReleasedJan 2018 | Feb 2016 | Apr 2021 | Jan 2020 | Mar 2022 | |
| expertReviewScore | Expert Review Score | |||||
| productAthletes | Pro athlete users | |||||
| Weight | WeightM: 238 g W: 198 g | M: 266 g W: 227 g | M: 213 g W: 190 g | M: 266 g W: 238 g | M: 247 g W: 213 g | |
| Forefoot | ForefootM: 10 mm W: 9 mm | M: 11 mm W: 10 mm | 17 mm | 26 mm | ||
| Heel to toe drop | Heel to toe drop10 mm | 10 mm | 8 mm | 10 mm | 10 mm | |
| Heel | HeelM: 20 mm W: 19 mm | M: 21 mm W: 20 mm | 27 mm | 36 mm | ||
| Usages | UsagesSpeed training | Speed training | RacingSpeed training | Speed training | Speed training | Daily runningGymSpeed training |
| Brand | BrandASICS | adidas | ASICS | ASICS | Brooks | Brooks |
| Strike Type | Strike TypeHeel strike | Heel strike | Heel strike | Fore/Midfoot strikeHeel strike | Fore/Midfoot strikeHeel strike | Heel strike |
| Shoe Type | Shoe TypeLightweight | Lightweight | Lightweight | |||
| Breathable | Breathable | |||||
| Orthotic friendly | Orthotic friendly | |||||
| Removable insole | Removable insole | |||||
| Rocker | Rocker | |||||
| Techs | TechsASICS Gel | ASICS Gel | ASICS Gel | |||
| Environmental Characteristics | Environmental Characteristics | SustainableVegan Ⓥ | ||||
Common characteristicsRoadStabilityOverpronationLow arch |
- Apr 2021
- Feb 2020
- Nov 2018
- Jan 2018
- Mar 2017
