ASICS Gel DS Trainer 24

Review Score
87%
🏅 Highly Rated
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ASICS Gel DS Trainer 24: Review

“A lightweight stability shoe for speed training.”

Overview


The ASICS Gel DS Trainer 24 is a stability running shoe designed for those who need support during their runs. This shoe is known for its lightweight build and responsive ride.

Key Features:

  • FlyteFoam Lyte Midsole: Provides lightweight cushioning and responsiveness.
  • Performance Knit Upper: Offers a snug fit with improved breathability.
  • DuoMax Support System: Enhances stability for overpronators (runners who experience excessive inward rolling of the foot during walking or running).

The ASICS Gel DS Trainer 24 is an ideal choice for runners who prioritize lightweight stability for speed training. Its FlyteFoam Lyte midsole offers a responsive ride, making it suitable for fast-paced workouts.

According to our analysis of reviews from experts around the world, it averages a review score of 87%. This puts it in the highest rated 20% of comparable running shoes. According to our analysis of prices across the internet, at current rates it's in the most expensive 10% of running shoes.

Verdict

The consensus on the ASICS Gel DS Trainer 24


The ASICS Gel DS Trainer 24 is praised for its lightweight and responsive design, making it a top choice for speed training and shorter races. The FlyteFoam Lyte midsole provides a firm yet efficient ride, ideal for those who prefer a snappy feel. The shoe's grip is exceptional, especially on wet surfaces, thanks to its well-designed outsole. However, the knit upper, while comfortable, may trap heat, making it less suitable for hot weather. The shoe's stability features, including the DuoMax Support System, cater well to overpronators, offering a balanced ride without being intrusive. Some users may find the forefoot cushioning a bit firm, but overall, the shoe delivers on its promise of performance and support. For runners seeking a lightweight, stable shoe for speed workouts, the ASICS Gel DS Trainer 24 is a solid choice.

Updates to ASICS Gel DS Trainer 24


The ASICS Gel DS Trainer 24 introduces several updates from its predecessor, the ASICS Gel DS Trainer 23. The most notable change is the new Performance Knit upper, which offers a snugger fit and improved breathability. The midsole now features FlyteFoam Lyte technology, providing a lighter and more responsive ride. The outsole has been redesigned for better grip and durability, although some forefoot grip has been compromised. These updates make the DS Trainer 24 a more efficient and comfortable shoe for speed training.

Comparable Shoes


The Saucony Fastwitch 9 is a sportier option with a firmer midsole and a 4 mm offset. Its race-oriented upper and Pwrtrac outsole provide excellent traction, making it ideal for competitive runners. While it offers less cushioning than the DS Trainer 24, its lightweight design is perfect for those who prioritize speed.



The Mizuno Wave Shadow 2 is not a traditional stability shoe, but its thermoplastic Wave plate provides inherent stability. It offers a lightweight and responsive ride, similar to the DS Trainer 24. The Shadow 2's upper is breathable and comfortable, making it a suitable option for those who value ventilation.

7 ASICS Gel DS Trainer 24 Pros & Cons


4 Pros

Lightweight and responsive, ideal for speed training.
Excellent grip on wet surfaces.
Supportive for overpronators with DuoMax system.
Snug fit with Performance Knit upper.

3 Cons

Knit upper can trap heat, reducing breathability.
Forefoot cushioning may feel firm for some runners.
Limited color options available.

In Depth


Upper

The ASICS Gel DS Trainer 24 features a Performance Knit upper that provides a snug and supportive fit. This engineered mesh includes stretch zones for flexibility and high-density printing for added structure. While the knit design enhances comfort, it may not be the best for hot weather as it can trap heat. The upper's seamless construction reduces irritation, and the improved collar fit ensures a secure hold. The shoe is available in various color options, catering to different style preferences.

Midsole

The midsole of the ASICS Gel DS Trainer 24 incorporates FlyteFoam Lyte technology, offering lightweight cushioning and responsiveness. This foam is 55% lighter than standard foams, providing a boost in speed and efficiency. The DuoMax Support System, a dual-density midsole, enhances stability for overpronators. The 8 mm heel-to-toe drop supports a natural running motion, making it suitable for speed training and races.

Outsole

The outsole of the ASICS Gel DS Trainer 24 is designed for superior grip, especially on wet surfaces. It features a firm rubber compound that enhances durability and traction. The Guidance Line, a flexible vertical groove, aids in efficient stride transitions. While the forefoot grip is slightly reduced compared to previous models, the overall traction remains impressive, making it reliable for various road conditions.

Size/fit

The ASICS Gel DS Trainer 24 offers a snug fit with a medium toe box, accommodating different foot shapes. The knit upper provides some stretch, allowing for a comfortable fit. However, runners with wider feet may need to consider sizing up for a better fit. The shoe's true-to-size design ensures a secure hold, particularly around the heel and midfoot, enhancing overall stability during runs.

Comfort

Comfort in the ASICS Gel DS Trainer 24 is achieved through its Performance Knit upper and FlyteFoam Lyte midsole. The upper's seamless design reduces irritation, while the midsole provides a firm yet responsive cushioning. The shoe's lightweight build adds to the comfort, making it suitable for speed training and shorter races. However, the firm forefoot cushioning may not be ideal for those seeking a plush ride.

Cushioning

The ASICS Gel DS Trainer 24 features FlyteFoam Lyte cushioning, which is lightweight and responsive. This midsole technology provides a firm ride, ideal for speed training and races. The cushioning is not overly plush, making it suitable for runners who prefer a more connected feel to the ground. The 8 mm heel-to-toe drop supports a natural running motion, enhancing overall performance.

Breathability

Breathability in the ASICS Gel DS Trainer 24 is somewhat limited due to the knit upper, which can trap heat. While the engineered mesh includes pores for ventilation, it may not be sufficient for hot and humid conditions. Runners in cooler climates or those who prioritize a snug fit may find the breathability adequate, but it might not be the best choice for those seeking maximum airflow.

Stability

Stability is a key feature of the ASICS Gel DS Trainer 24, thanks to the DuoMax Support System. This dual-density midsole provides support for overpronators, ensuring a balanced ride. The shoe's firm midsole and secure fit further enhance stability, making it suitable for runners who need extra support during speed training and races.

Durability

The ASICS Gel DS Trainer 24 is built for durability, with a firm rubber outsole that withstands wear and tear. The High Abrasion Rubber compound enhances the shoe's lifespan, making it a reliable choice for regular training. While the knit upper may show signs of wear over time, the overall construction is robust, ensuring long-lasting performance.

Grip

Grip is a standout feature of the ASICS Gel DS Trainer 24, with its firm rubber outsole providing excellent traction on various surfaces. The shoe performs well on wet roads, making it a reliable choice for different weather conditions. The outsole's design ensures a secure grip during speed training and races, enhancing overall performance.

Flex

Flexibility in the ASICS Gel DS Trainer 24 is moderate, with the knit upper providing some stretch for a comfortable fit. The midsole's firm construction offers a stable platform, while the outsole's design allows for efficient stride transitions. This balance of flexibility and support makes the shoe suitable for speed training and races.

Who should buy the ASICS Gel DS Trainer 24?


Runners who are looking for a lightweight stability shoe for speed training will find the ASICS Gel DS Trainer 24 appealing. It's ideal for those who overpronate and need a shoe that offers support without being too intrusive. The shoe's responsive ride and excellent grip make it suitable for fast-paced workouts and races. If you value a snug fit and a firm ride, this shoe is a great choice for you.

Who should not buy the ASICS Gel DS Trainer 24?


The ASICS Gel DS Trainer 24 may not be the best option for runners who prefer a plush, cushioned ride. Those who run in hot climates might find the knit upper too warm, as it can trap heat. If you have wide feet, the snug fit might feel restrictive, so consider other options with a wider toe box. Runners seeking maximum cushioning for long-distance runs might want to explore models like the ASICS Gel Nimbus or ASICS Gel Kayano.

ASICS Gel DS Trainer 24: What's it good for?


The ASICS Gel DS Trainer 24 is well-suited for speed training and shorter races. Its lightweight design and responsive midsole make it ideal for speed workouts and interval training. The shoe's excellent grip ensures reliable performance on road surfaces, even in wet conditions. Runners who need stability without sacrificing speed will find this shoe a valuable addition to their training gear.

5 ASICS Gel DS Trainer 24 FAQs


What type of runner is the ASICS Gel DS Trainer 24 best suited for?

The ASICS Gel DS Trainer 24 is ideal for runners who need a lightweight stability shoe for speed training and races. It's particularly suitable for those who overpronate and require additional support.

How does the ASICS Gel DS Trainer 24 perform in hot weather?

The knit upper of the ASICS Gel DS Trainer 24 can trap heat, making it less suitable for hot and humid conditions. Runners in cooler climates may find the breathability adequate.

Is the ASICS Gel DS Trainer 24 true to size?

The ASICS Gel DS Trainer 24 generally fits true to size, but runners with wider feet may need to consider sizing up for a more comfortable fit.

What are the main updates in the ASICS Gel DS Trainer 24 compared to the previous model?

The ASICS Gel DS Trainer 24 features a new Performance Knit upper, FlyteFoam Lyte midsole, and redesigned outsole for improved grip and durability compared to the ASICS Gel DS Trainer 23.

Can the ASICS Gel DS Trainer 24 be used for long-distance running?

While the ASICS Gel DS Trainer 24 is suitable for races up to a marathon, its firm cushioning may not be ideal for those seeking a plush ride for long-distance runs.

ASICS Gel DS Trainer 24 alternatives



ASICS Gel DS Trainer 24
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ASICS Gel DS Trainer 24
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Released
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productAthletes
Pro athlete users

Adriana Nelson

Lenny Ramsey
Weight
Weight
M: 247 g
W: 201 g
M: 261 g
W: 201 g
M: 238 g
W: 198 g
M: 266 g
W: 227 g
252 g
Forefoot
Forefoot
9 mm
M: 10 mm
W: 9 mm
M: 11 mm
W: 10 mm
29 mm
Heel to toe drop
Heel to toe drop
8 mm
6 mm
10 mm
10 mm
8 mm
Heel
Heel
17 mm
M: 20 mm
W: 19 mm
M: 21 mm
W: 20 mm
37 mm
Usages
Usages
Speed training
Speed trainingDaily runningSpeed trainingSpeed trainingRacingSpeed trainingDaily runningSpeed training
Brand
Brand
ASICS
adidasNew BalanceASICSASICSSaucony
Shoe Type
Shoe Type
Lightweight
Lightweight
Comfortable
Breathable
Breathable
Orthotic friendly
Orthotic friendly
Removable insole
Removable insole
Rocker
Rocker
Techs
Techs
ASICS Gel
New Balance FuelCellASICS GelASICS Gel
0

ASICS Gel DS Trainer 24: what the experts say (3 reviews)

ASICS Gel DS Trainer 24: 5 Expert video reviews

ASICS Gel DS Trainer 24 characteristics and specifications

Characteristics
SportsRunning (+2053)
TerrainRoad (+1365)
UsagesSpeed training (+302)
BrandASICS (+257)
Support TypeStability (+209)
Pronation TypeOverpronation (+195)
Strike TypeFore/Midfoot strike (+1116)Heel strike (+1099)
Arch TypeLow arch (+201)
Shoe TypeLightweight (+410)
FitMedium toe box (+859)
TechsASICS Gel (+139)
ColorwaysBlack, Black / Orange / Pink / Yellow, Gold, Imperial Speed Red, Mist Illusion Blue, Orange
Specificationsvs Average
Model
24
Released
Nov 2018
Measurements
Weight
M: 247 g
W: 201 g
Heel to toe drop
8 mm
Heel
17 mm
Forefoot
9 mm

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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