ASICS Gel Kayano 30
Buy ASICS Gel Kayano 30 at today's best price (men's/women's)
9 minute read
Overview
The ASICS Gel Kayano 30 is a running shoe designed to provide stability and comfort for runners. This shoe is known for its advanced support and cushioning features.
Key Features:
- 4D Guidance System: Offers adaptive stability tailored to each runner's stride.
- FlyteFoam Blast Plus Eco: Provides a plush and eco-friendly cushioning experience.
- Engineered Mesh Upper: Enhances breathability and offers a secure fit.
The ASICS Gel Kayano 30 is an ideal choice for runners who prioritize stability and cushioning for daily running. Its ASICS Gel technology offers superior shock absorption, making it suitable for long-distance runs. As part of the ASICS Gel Kayano family, it continues the legacy of providing reliable performance for overpronators (runners who experience excessive inward rolling of the foot during walking or running).
With an average review score of 85%, it's in the highest rated 30% of similar running shoes. Based on our monitoring of prices across the internet, it's currently just above the median price of running shoes today.
Verdict
The consensus on the ASICS Gel Kayano 30
The ASICS Gel Kayano 30 has been praised for its significant updates, particularly the introduction of the 4D Guidance System, which enhances stability without restricting movement. The FlyteFoam Blast Plus Eco midsole provides a plush and eco-friendly cushioning experience, making it ideal for long-distance runs. Reviewers have noted the shoe's comfort and support, especially for those with overpronation. However, some have mentioned that the shoe feels heavier and less responsive, which might not suit runners looking for speed. The engineered mesh upper offers a secure fit and breathability, although some experienced tightness in the midfoot area. Overall, the Gel Kayano 30 is a strong contender in the stability shoe category, offering a balance of comfort and support. It is a reliable choice for runners seeking a stable and cushioned ride for daily training.
Updates to ASICS Gel Kayano 30
The ASICS Gel Kayano 30 introduces several major updates compared to its predecessor, the ASICS Gel Kayano 29. The most notable change is the introduction of the 4D Guidance System, which replaces the previous Dynamic DuoMax support system, offering more adaptive stability. The midsole now features FlyteFoam Blast Plus Eco, providing a softer and more eco-friendly cushioning experience. The engineered mesh upper has been updated for improved breathability and a more secure fit. Additionally, the PureGel technology is now embedded in the midsole, enhancing shock absorption without being visible. These updates make the Gel Kayano 30 a more comfortable and stable option for runners.
Comparable Shoes
The Hoka Arahi 6 is another stability shoe that offers a lightweight and responsive ride. It is a suitable choice for runners who prefer a shoe with less cushioning and a more natural feel. The Arahi 6 is designed for those who want a balance of support and agility, making it a great option for speedwork and races. In contrast, the ASICS Gel Kayano 30 provides more cushioning and stability, making it better suited for long-distance runs and daily training.
The Saucony Tempus is a stability shoe that offers a firmer and more responsive ride compared to the ASICS Gel Kayano 30. It is ideal for runners who prioritize ground feel and a natural running sensation. The Tempus is also lighter, making it a better choice for those seeking a more agile option. However, the Gel Kayano 30 provides superior cushioning and support, making it a reliable choice for long-distance runs and overpronators.
The New Balance Fresh Foam Vongo v5 is a stability shoe that offers a similar level of cushioning to the ASICS Gel Kayano 30. Both shoes provide a plush ride, but the Vongo v5 has a firmer feel, which might appeal to those who prefer a more traditional running experience. The Vongo v5 is also slightly lighter, making it a better option for runners who prioritize weight. However, the Gel Kayano 30 offers more advanced stability features, making it ideal for overpronators.
10 ASICS Gel Kayano 30 Pros & Cons
5 Pros
5 Cons
In Depth
Upper
The ASICS Gel Kayano 30 features an engineered mesh upper that enhances breathability and provides a secure fit. This design allows for a comfortable and personalized fit, making it suitable for daily running. The mesh material is well ventilated, ensuring that the feet remain cool even during long runs. The upper also includes a gusseted tongue, which prevents it from sliding around, contributing to the overall stability of the shoe.
Midsole
The midsole of the ASICS Gel Kayano 30 is equipped with FlyteFoam Blast Plus Eco, offering a plush and eco-friendly cushioning experience. This technology provides exceptional rebound and shock absorption, making it ideal for long-distance runs. The midsole also features the 4D Guidance System, which enhances stability by adapting to the runner's stride. This combination of cushioning and stability makes the shoe suitable for runners with overpronation.
Outsole
The outsole of the ASICS Gel Kayano 30 is made with AHAR rubber, known for its durability and grip. This material is strategically placed in high-wear areas to ensure longevity and traction on various surfaces. The outsole design complements the shoe's stability features, providing a solid base for road running. The durable construction ensures that the shoe can withstand the demands of daily training.
Size/fit
The ASICS Gel Kayano 30 offers a tailored fit with a medium toe box, allowing for natural toe splay. The secure fit is enhanced by the engineered mesh upper and the simple lacing system, which provides an ideal lockdown. Some runners have noted initial tightness in the midfoot area, but this tends to resolve after a few runs. The shoe is designed to accommodate a range of foot shapes, making it a versatile option for many runners.
Comfort
Comfort is a standout feature of the ASICS Gel Kayano 30, thanks to its plush cushioning and supportive design. The FlyteFoam Blast Plus Eco midsole provides a soft and responsive ride, while the engineered mesh upper offers a snug yet comfortable fit. The shoe's design ensures that runners experience minimal discomfort, even during long runs. The combination of cushioning and support makes it an excellent choice for those seeking a comfortable daily trainer.
Cushioning
The ASICS Gel Kayano 30 is equipped with FlyteFoam Blast Plus Eco cushioning, providing a plush and responsive ride. This cushioning technology is designed to absorb shock and provide energy return, making it ideal for long-distance runs. The shoe's cushioning is complemented by the PureGel technology, which enhances comfort and reduces impact. This combination of features ensures a smooth and cushioned experience for runners.
Breathability
The engineered mesh upper of the ASICS Gel Kayano 30 enhances breathability, ensuring that the feet remain cool and dry during runs. This well-ventilated design is particularly beneficial for daily running in warm conditions. The breathable upper material allows for airflow, reducing the risk of overheating and discomfort. This feature makes the shoe suitable for runners who prioritize breathability in their footwear.
Stability
Stability is a key feature of the ASICS Gel Kayano 30, thanks to the innovative 4D Guidance System. This system provides adaptive stability by adjusting to the runner's stride, making it ideal for those with overpronation. The shoe's wide base and supportive midsole contribute to its stable ride, ensuring that runners feel secure and balanced during their runs. This stability makes the Gel Kayano 30 a reliable choice for those seeking support in their footwear.
Durability
The ASICS Gel Kayano 30 is designed with durability in mind, featuring a robust AHAR rubber outsole that withstands the demands of daily running. The durable construction ensures that the shoe maintains its performance over time, even with regular use. The combination of a strong outsole and supportive upper materials contributes to the shoe's longevity, making it a worthwhile investment for runners seeking a long-lasting trainer.
Grip
The AHAR rubber outsole of the ASICS Gel Kayano 30 provides excellent grip on various surfaces, making it suitable for road running. The strategically placed rubber ensures traction in high-wear areas, enhancing the shoe's performance on different terrains. This reliable grip makes the Gel Kayano 30 a dependable choice for runners who need a shoe that can handle diverse running conditions.
Flex
The ASICS Gel Kayano 30 offers a balance of flexibility and support, thanks to its engineered mesh upper and FlyteFoam Blast Plus Eco midsole. The shoe's design allows for natural foot movement while maintaining stability, making it suitable for a variety of running styles. The flexible construction ensures a smooth transition from heel to toe, enhancing the overall running experience. This combination of flexibility and support makes the Gel Kayano 30 a versatile option for runners.
Who should buy the ASICS Gel Kayano 30?
Runners who prioritize stability and cushioning will find the ASICS Gel Kayano 30 to be an excellent choice. It is particularly suitable for those with overpronation who need extra support during their runs. The shoe's plush cushioning and supportive design make it ideal for long-distance runners seeking comfort over extended periods. Additionally, those who engage in daily running will appreciate the shoe's durability and breathability. The Gel Kayano 30 is also a great option for runners who prefer a secure fit and a stable ride.
Who should not buy the ASICS Gel Kayano 30?
Runners who prefer a lightweight and responsive shoe may find the ASICS Gel Kayano 30 less suitable. Its substantial cushioning and stability features make it heavier, which might not appeal to those seeking a more agile option. Additionally, runners who prioritize ground feel and a natural running sensation might not enjoy the shoe's plush ride. For those looking for a shoe with a firmer and more traditional feel, alternatives like the Brooks Adrenaline GTS 23 or the Saucony Tempus could be more appropriate. The Gel Kayano 30 may also not be the best choice for runners focused on speed and performance in competitive races.
ASICS Gel Kayano 30: What's it good for?
The ASICS Gel Kayano 30 is well-suited for long-distance running and daily training. Its stability features make it ideal for runners with overpronation, providing the necessary support for a smooth and comfortable ride. The shoe's cushioning is perfect for marathon training and recovery runs, offering a plush experience that reduces impact on the joints. Additionally, the Gel Kayano 30 is a great choice for runners who engage in everyday running, as its durable construction ensures longevity and consistent performance.
5 ASICS Gel Kayano 30 FAQs
What makes the ASICS Gel Kayano 30 suitable for overpronators?
The ASICS Gel Kayano 30 features the 4D Guidance System, which provides adaptive stability tailored to each runner's stride. This system helps control overpronation by offering support without restricting natural movement. The shoe's wide base and supportive midsole further enhance its stability, making it an ideal choice for runners with overpronation.
How does the cushioning in the ASICS Gel Kayano 30 compare to previous models?
The ASICS Gel Kayano 30 features FlyteFoam Blast Plus Eco cushioning, which is softer and more eco-friendly than previous models. This cushioning provides a plush and responsive ride, enhancing comfort and shock absorption. The addition of PureGel technology further improves the shoe's cushioning, making it a more comfortable option for long-distance runs.
Is the ASICS Gel Kayano 30 suitable for daily running?
Yes, the ASICS Gel Kayano 30 is designed for daily running. Its durable construction and supportive features make it a reliable choice for everyday training. The shoe's cushioning and stability ensure comfort and protection during long runs, making it suitable for regular use.
What are the main differences between the ASICS Gel Kayano 30 and the Gel Kayano 29?
The ASICS Gel Kayano 30 introduces the 4D Guidance System, replacing the Dynamic DuoMax support system for improved stability. The midsole now features FlyteFoam Blast Plus Eco, offering a softer and more eco-friendly cushioning experience. The engineered mesh upper has been updated for better breathability and fit. Additionally, the PureGel technology is now embedded in the midsole, enhancing shock absorption.
How does the ASICS Gel Kayano 30 perform in terms of breathability?
The ASICS Gel Kayano 30 features an engineered mesh upper that enhances breathability, ensuring that the feet remain cool and dry during runs. This well-ventilated design is particularly beneficial for daily running in warm conditions. The breathable upper material allows for airflow, reducing the risk of overheating and discomfort.
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| bestDeal | Show prices | |||||
| priceBand | Price band | |||||
| similarity | Similarity | Very similar | Very similar | Very similar | Very similar | |
| released | ReleasedMay 2023 | Jun 2024 | Jan 2024 | Aug 2023 | ||
| expertReviewScore | Expert Review Score | |||||
| Weight | WeightM: 303 g W: 264 g | 306 g | M: 298 g W: 261 g | M: 275 g W: 235 g | ||
| Forefoot | Forefoot30 mm | 26 mm | 21 mm | 28 mm | ||
| Heel to toe drop | Heel to toe drop10 mm | 10 mm | 12 mm | 10 mm | 8 mm | |
| Heel | Heel40 mm | 40 mm | 38 mm | 31 mm | 36 mm | |
| Brand | BrandASICS | ASICS | ASICS | Mizuno | adidas | ASICS |
| Support Type | Support TypeStability | Stability | Stability | Stability | NeutralStability | Stability |
| Pronation Type | Pronation TypeOverpronation | Overpronation | Overpronation | Overpronation | Neutral pronationOverpronation | Overpronation |
| Strike Type | Strike TypeHeel strike | Heel strike | Heel strike | Heel strike | Fore/Midfoot strikeHeel strike | Fore/Midfoot strikeHeel strike |
| Arch Type | Arch TypeLow arch | Low arch | Low arch | Low arch | High archLow arch | Low arch |
| Shoe Type | Shoe TypeComfortableMaximalist | ComfortableMaximalist | ComfortableMaximalist | Comfortable | ||
| Breathable | Breathable | |||||
| Rocker | Rocker | |||||
| Techs | TechsASICS Gel | ASICS GelOrthoLite | OrthoLite | |||
| Environmental Characteristics | Environmental Characteristics | Sustainable | Sustainable | |||
Common characteristicsRoadDaily runningOrthotic friendlyRemovable insole |
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