adidas Adizero Adios 4

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adidas Adizero Adios 4: Review

β€œA high-performance shoe for speed and long-distance running.”

Overview


The adidas Adizero Adios 4 is a high-performance running shoe designed for speed and long-distance races. This shoe is part of the adidas Adizero Adios family, known for its lightweight construction and responsive cushioning.

Key Features:

  • Boost Midsole: Provides excellent energy return and cushioning for long-distance comfort.
  • Continental Rubber Outsole: Offers superior grip and durability on road surfaces.
  • Lightweight Mesh Upper: Ensures breathability and a snug fit for enhanced speed.

The adidas Adizero Adios 4 is an ideal choice for competitive runners who prioritize speed and durability in their footwear. Its advanced cushioning and durable outsole make it suitable for both training and racing.

Based on our monitoring of prices across the internet, it's currently in the most expensive 20% of running shoes today.

Verdict

The consensus on the adidas Adizero Adios 4


The adidas Adizero Adios 4 is highly regarded for its performance in speed training and long-distance races. Reviewers appreciate its lightweight design and the responsive Boost midsole, which provides excellent energy return. The Continental rubber outsole offers reliable grip and durability, making it suitable for various road conditions. However, the shoe's tight fit, especially in the midfoot and toe box, may not be comfortable for everyone. The updated upper is more comfortable than previous versions, but the snug fit remains a point of contention. Overall, the Adizero Adios 4 is a top choice for runners seeking a fast, durable shoe for racing and speedwork. Its combination of lightweight construction and responsive cushioning makes it a standout option for competitive runners.

Comparable Shoes


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The Nike Vaporfly 4% is a good alternative for runners seeking a lightweight and responsive shoe. While the Adizero Adios 4 offers excellent durability and a snug fit, the Vaporfly 4% is known for its superior cushioning and energy return. The Vaporfly 4% is generally more expensive, but it provides a unique 'rocker' feel that some runners prefer for long-distance races.

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The Saucony Kinvara 10 is a versatile shoe that can be used for both training and racing. It offers a more cushioned ride compared to the Adizero Adios 4, making it a good choice for runners who prefer a softer feel. The Kinvara 10 also has a wider fit, which may be more comfortable for runners with broader feet.

5 adidas Adizero Adios 4 Pros & Cons


3 Pros

Lightweight and fast.
Durable construction with Continental rubber outsole.
Responsive Boost midsole for excellent energy return.

2 Cons

Tight fit, especially in the midfoot and toe box.
Limited color options.

In Depth


Upper

The upper of the adidas Adizero Adios 4 features a lightweight mesh material that ensures excellent breathability and a snug fit. This design helps runners maintain speed by reducing drag and providing a secure feel. The mesh is reinforced with minimal suede accents, adding durability without compromising the shoe's lightweight nature. The tongue is sewn to the upper to prevent slipping during runs, enhancing overall comfort and fit.

Midsole

The midsole of the adidas Adizero Adios 4 is equipped with Boost technology, known for its exceptional energy return and cushioning. This feature makes the shoe ideal for long-distance running, as it provides consistent comfort and responsiveness throughout the run. The Boost midsole helps absorb impact and propels the runner forward, making it a great choice for those looking to improve their speed and performance.

Outsole

The outsole of the adidas Adizero Adios 4 is made from Continental rubber, which offers excellent grip and durability on road surfaces. This material ensures that runners have reliable traction, even in wet conditions. The outsole's design includes a grid pattern that enhances flexibility and stability, making it suitable for various running styles and terrains.

Size/fit

The adidas Adizero Adios 4 has a snug fit, particularly in the midfoot and toe box areas. This tight fit provides a secure and locked-in feel, which is beneficial for speed training and racing. However, runners with wider feet may find the fit too restrictive. It is recommended to try the shoe on or consider sizing up if a more comfortable fit is desired.

Comfort

Comfort in the adidas Adizero Adios 4 is achieved through its lightweight mesh upper and Boost midsole. The mesh upper provides breathability and a snug fit, while the Boost midsole offers cushioning and energy return. The combination of these features ensures that runners can maintain comfort during long-distance runs and speed training sessions.

Cushioning

The Boost midsole in the adidas Adizero Adios 4 provides excellent cushioning, making it suitable for long-distance running. This technology offers a high level of energy return, which helps reduce fatigue and improve performance. The cushioning is responsive and consistent, ensuring that runners have a comfortable experience throughout their run.

Breathability

The lightweight mesh upper of the adidas Adizero Adios 4 ensures excellent breathability, keeping the foot cool and dry during runs. This feature is particularly beneficial for long-distance running and speed training, as it helps prevent overheating and discomfort. The breathable design also contributes to the overall lightweight feel of the shoe.

Stability

The adidas Adizero Adios 4 offers good stability, thanks to its Continental rubber outsole and Torsion System (a lightweight arch support system). The outsole provides reliable grip and traction, while the Torsion System enhances stability by supporting the midfoot. This combination ensures that runners have a stable and secure experience, even during high-speed runs.

Durability

Durability is a strong point of the adidas Adizero Adios 4, with its Continental rubber outsole and reinforced mesh upper. The outsole provides excellent resistance to wear and tear, while the mesh upper is designed to withstand the rigors of long-distance running. This makes the shoe a reliable choice for runners who need a durable option for both training and racing.

Grip

The Continental rubber outsole of the adidas Adizero Adios 4 offers superior grip on road surfaces, ensuring that runners have reliable traction in various conditions. This feature is particularly beneficial for speed training and racing, as it helps maintain stability and control. The grid pattern on the outsole further enhances grip and flexibility.

Flex

The adidas Adizero Adios 4 offers good flexibility, thanks to its lightweight mesh upper and grid-patterned outsole. This design allows the shoe to move naturally with the foot, providing a comfortable and responsive feel. The flexibility is particularly beneficial for speed training and racing, as it helps runners maintain a smooth and efficient stride.

Who should buy the adidas Adizero Adios 4?


The adidas Adizero Adios 4 is ideal for competitive runners who prioritize speed and performance. It is a great choice for those who engage in speed training and long-distance races, thanks to its lightweight design and responsive cushioning. Runners with a high arch and neutral pronation will find this shoe particularly suitable. Its durable construction also makes it a reliable option for those who need a shoe that can handle both training and racing.

Who should not buy the adidas Adizero Adios 4?


Runners with wider feet may find the adidas Adizero Adios 4 too tight, especially in the midfoot and toe box areas. Those who prefer a more cushioned ride might not find the Boost midsole sufficient for their needs. If you are looking for a shoe with a more relaxed fit or one that offers more color options, this may not be the best choice. Consider trying the Nike Vaporfly 4% for a different fit and feel.

adidas Adizero Adios 4: What's it good for?


The adidas Adizero Adios 4 is well-suited for speed training and long-distance races. Its lightweight design and responsive cushioning make it ideal for runners looking to improve their performance. The shoe's durable construction also makes it a great choice for daily training. Overall, it is a versatile option for competitive runners who need a reliable shoe for various running activities.

4 adidas Adizero Adios 4 FAQs


Is the adidas Adizero Adios 4 suitable for long-distance running?

Yes, the adidas Adizero Adios 4 is designed for long-distance running. Its Boost midsole provides excellent cushioning and energy return, making it ideal for marathons and other long races.

Does the adidas Adizero Adios 4 have a tight fit?

Yes, the adidas Adizero Adios 4 has a snug fit, especially in the midfoot and toe box areas. Runners with wider feet may find it too tight and may need to consider sizing up.

What type of runner is the adidas Adizero Adios 4 best suited for?

The adidas Adizero Adios 4 is best suited for competitive runners who prioritize speed and performance. It is ideal for those who engage in speed training and long-distance races.

How does the adidas Adizero Adios 4 compare to the Nike Vaporfly 4%?

The adidas Adizero Adios 4 offers excellent durability and a snug fit, while the Nike Vaporfly 4% is known for its superior cushioning and energy return. The Vaporfly 4% is more expensive but provides a unique 'rocker' feel that some runners prefer for long-distance races.

adidas Adizero Adios 4 alternatives

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adidas Adizero Adios 4
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priceBand
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similarity
Similarity
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released
Released
Dec 2018
Feb 2020Jan 2020Feb 2015Feb 2017Jul 2012
expertReviewScore
Expert Review Score
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productAthletes
Pro athlete users
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+2
Pablo Villa GonzΓ‘lezTom Evans
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+10
Aaron BienenfeldSam Long
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+3
Moritz auf der HeideAaron Bienenfeld
Weight
Weight
M: 227 g
W: 187 g
M: 230 g
W: 201 g
227 g
M: 218 g
W: 181 g
M: 252 g
W: 204 g
159 g
Forefoot
Forefoot
17 mm
14 mm
12 mm
18 mm
M: 14 mm
W: 13 mm
14 mm
Heel to toe drop
Heel to toe drop
10 mm
10 mm
9 mm
10 mm
10 mm
8 mm
Heel
Heel
27 mm
24 mm
21 mm
28 mm
M: 24 mm
W: 23 mm
24 mm
Usages
Usages
Speed training
RacingSpeed trainingRacingSpeed trainingDaily runningSpeed trainingRacingSpeed trainingRacingSpeed training
Brand
Brand
adidas
adidasadidasNikeASICSNike
Strike Type
Strike Type
Heel strike
Fore/Midfoot strikeHeel strikeFore/Midfoot strikeHeel strikeHeel strikeHeel strikeFore/Midfoot strikeHeel strike
Shoe Type
Shoe Type
Lightweight
LightweightLightweightLightweight
Lightweight
Techs
Techs
Nike Flyknit
Nike Flyknit
Environmental Characteristics
Environmental Characteristics
Vegan β“‹
0

adidas Adizero Adios 4: what the experts say (1 review)

adidas Adizero Adios 4: 5 Expert video reviews

adidas Adizero Adios 4 characteristics and specifications

Characteristics
SportsRunning (+2049)
TerrainRoad (+1362)
UsagesSpeed training (+302)
Brandadidas (+292)
Support TypeNeutral (+1603)
Pronation TypeNeutral pronation (+1578)
Strike TypeHeel strike (+1097)
Arch TypeHigh arch (+1525)
Shoe TypeLightweight (+409)
FitNarrow toe box (+222)
MaterialsMesh (+942)
ColorwaysBlack / White / Black, Cloud White Collegiate Navy Solar Or, Red / Black
Specificationsvs Average
Model
4
Released
Dec 2018
Measurements
Weight
M: 227 g
W: 187 g
Heel to toe drop
10 mm
Heel
27 mm
Forefoot
17 mm

4 pro athletes who've used adidas Adizero Adios 4

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AuthorTom Green
Tom is the founder of geerly. Based in West London, he found his passion for running in his mid-30s. He’s best at longer distances, and is a regular at the London Marathon, where he's edging closer to sub-2.40. He started geerly because he found it frustrating when shopping for running shoes spending ages trying to find the best deal in his size, and wading through verbose, waffling reviews clearly designed to appeal to search engines rather than be helpful to users. For geerly he's passionate about writing reviews that get straight to the point, and helping runners find the right gear at the best price.
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